What does it mean to build a life you actually love living—body, mind, and spirit?

In this fun and  practical episode, I’m joined by my friend Jeni Coppage—nutrition coach, life coach, and fellow faith-filled encourager. Jenny and I go way back to our Life Mentoring School coach certification days where our friendship began. In this episode, we talk all about what it means to care for our health, honor our commitments, and stretch our capacity—one small habit at a time.

We talk about:

• Jeni’s journey through nutrition coaching, mindset work, and her LiveWell 45 program

• Why building capacity starts with keeping tiny promises to yourself (yes, even flossing!)

• How faith and health go hand-in-hand

• The brain science of change, including rewiring your thoughts and habits

• Saying yes to scary goals (like hiking 26.2 miles in the desert!)

• Color analysis, shopping smarter, and feeling good in your skin

• Raising adult children, reading the Bible, and what the book of James says about our words

This episode will encourage you, challenge you, and remind you that you really can become the woman you want to be—with God’s help and some steady, small steps.

Mentioned in this episode:

• LiveWell 45 by Jenny Kopi

• Clean Up Your Mental Mess by Dr. Caroline Leaf

• Color analysis via House of Colour

• Life Mentoring School

• The Bible Recap, The Bible App, and Sacred Treasures

• Galatians 5:1, James 3, Romans 12:2

Meet Jeni:

Jeni Coppage is a certified Christian Life Coach and Nutrition Coach who helps midlife women take control of their emotional and physical health so they can create a life they love. With a background in both mindset and nutrition coaching, she offers a unique, flexible approach that doesn’t require perfection—just progress. Whether it’s building confidence, burning fat, or breaking old patterns, she empowers women to reach their goals with clarity, consistency, and grace.

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Meet Susan

Hi! Thank you for being here!  I'm a farmwife, Mom and Grammie to 7 sweeties, and a Christian Life Coach. I love Jesus, and want the world to know HIM. My life's mission is to help other women walk in wellness - body, mind, and spirit. 

If you are ready to elevate your life and step out of your comfort zone (which can often become a prison) check out the Clean Heart Club Course here!

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