Thought To Thing

From Freeze to Flow: a Somatic Plunge with Isabel Taylor


Listen Later

Expansion PSA: my 4-month deep mastermind (Expansion) is opening its doors to the waitlist only on May 5th (5.5 at 5:55 PM EST). If you’ve been feeling the pull to dive in, make sure you’re on the waitlist right here—spots do tend to fly (as in, fully booked within a day or two kind of fly).

And about this very special episode:

The person that changed my life is here. We’re diving deep into somatics, nervous system regulation, and self-sabotage with my somatic therapist, sister, and somatic queen, Isabel Georgina Taylor (@isabelgeorginataylor). This conversation is one of my most personal and expansive to date—a behind-the-scenes on what actually changed my life last year, how SE (Somatic Experiencing) helped me melt my freeze, and why you cannot override your nervous system’s definition of success.

🌬️ Isabel’s story: from failing her grades and surviving trauma in Uganda to building a purpose-led career in somatics

🌬️ What somatic experiencing actually is and how it works

🌬️ The link between overwhelm, procrastination, perfectionism, and the nervous system

🌬️ What self-sabotage really means (hint: it’s not a personality trait)

🌬️ How to feel safe taking big leaps — without frying your system

🌬️ Why success might feel unsafe, and how to work with that truth

🌬️ What happens when you work with your body’s intelligence instead of against it

🌬️ Nervous system snacks you can use right now to calm down & come back online

🌬️ The number one reframe that changed my life and business last year

🌬️ our ✨special announcement✨


THE MOST SPECIAL ANNOUNCEMENT

You’re the first to know: we’re co-hosting a brand new round of A STATE TO CREATE — Isabel’s signature program for getting out of freeze and finally doing the thing

🧠 Isabel = nervous system queen

🔥 Maia = momentum queen

🫂 Together = you actually do the thing

🗓 Dates:

→ Waitlist opens May 12th—(waitlist gets £500 off)

→ Public launch May 19th

→ Program starts June 3rd

30 spots only

A State To Create waitlist


WHERE TO FIND QUEEN ISABEL

Instagram: @isabelgeorginataylor


NERVOUS SYSTEM SNACKS FROM THIS EPISODE

  • Orient yourself: look at the corners of the room, take in your environment
  • Notice your breath: don’t change it — just observe
  • Feel your support: feet on the floor, seat under you
  • Voo breath or gentle sighs
  • Scream into a pillow (advanced but iconic)
  • Ask: “What is my body trying to tell me?”
  • Affirm: “Thank you body for protecting me. I got it from here.”

This Month's Giveaway!

I'm doing a giveaway for early listeners! Here's how to enter:

On Spotify: Rate ⭐, follow ✅, and leave a comment 💬 on any episode

On Apple Podcasts: Rate ⭐ and leave a written review for the entire show

At the end of the month, one winner will receive these three things:

🔥 Vision – My Notion planner for turning thoughts into things

🔥 Wealth – My Notion money home + wealth manager

🔥 A 1:1 Mentoring Call – To break your own ceiling

And of course:

Tag me on IG @maiaben if this episode sparked something for you. See you next Thursday for more thought-to-thing magik

...more
View all episodesView all episodes
Download on the App Store

Thought To ThingBy Maia Benaim

  • 5
  • 5
  • 5
  • 5
  • 5

5

13 ratings


More shows like Thought To Thing

View all
Ram Dass Here And Now by Ram Dass / Love Serve Remember

Ram Dass Here And Now

2,581 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,875 Listeners

The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,929 Listeners

In My Non-Expert Opinion by Chelsea Riffe

In My Non-Expert Opinion

159 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,278 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

453 Listeners

DayLuna Human Design Podcast by Shayna Cornelius and Dana Stiles

DayLuna Human Design Podcast

470 Listeners

Everything is the Best by Dear Media, Pia Baroncini

Everything is the Best

1,196 Listeners

Financial Feminist by Her First $100K | YAP Media

Financial Feminist

6,302 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,135 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

418 Listeners

The Designed Life with Hollis M. M. by Hollis M. M.

The Designed Life with Hollis M. M.

0 Listeners

Love You To The Core by Xanthe + Frank Appleyard

Love You To The Core

6 Listeners

Wanting In Public by Xanthe Appleyard + Kaitlyn Kessler

Wanting In Public

3 Listeners