From Freeze to Freedom: From The Journal of an Alienated Parent

In Episode 92 of the Beyond the High Road Podcast, Shelby Milford takes a deep dive into her personal struggles and triumphs during a bleak period of parental alienation. Sharing raw excerpts from her journal, Shelby revisits moments of heartache, confusion, and eventual self-realization. She relives a poignant school event with her daughter overshadowed by her stepmom's invasive presence, and reflects on her emotional journey from victimhood to empowerment. With insights on managing trauma responses, reclaiming personal power, and the cathartic process of journaling, this episode offers a beacon of hope for alienated parents navigating their own dark times.

00:00 Introduction and Episode Overview00:45 Reflecting on Scarcity and Fear02:17 Sharing Personal Writings03:31 A Heartbreaking School Event08:05 Lessons from Alienation14:07 Group Coaching Experience18:49 Health Struggles and PTSD21:18 The Pain of Alienation27:55 Finding Strength and Moving Forward32:20 Encouragement and Final Thoughts