Are you running on fumes or living life to the full? In this fitness-focused episode, I dive into how your physical health impacts every aspect of your life. From my personal journey of struggling with weight, crashing on the floor with no energy, to finding a passion for fitness, I share how small, consistent habits can transform your life. I break it down into three essentials: input (what you fuel yourself with), output (exercise and movement), and downtime (rest and recovery). Whether you're taking your first steps toward fitness or looking to level up, this episode will inspire you to make changes for yourself, your family, and your legacy. Let's go from running on fumes to living full—because a full life is a fit life!

Timestamps:

(00:00) - Introduction: Living life to the full

(02:00) - Importance of fitness for energy and passion

(05:00) - Struggles with weight and fitness journey beginnings

(09:00) - Discovering CrossFit and transformation

(12:00) - Winning the diet contest and lifestyle changes

(15:00) - Lessons learned from fitness journey

(18:00) - Practical takeaways: Input, output, and downtime

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

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YouTube: http://www.youtube.com/@lifepointjeff