Following on from Chris Walkland’s milk market report, we’re joined by mental health advocate Tom York, who shares his powerful personal journey—from growing up in an urban environment to finding his way into agriculture. His unconventional route into the industry, combined with the strengths and challenges of living with ADHD, has shaped a strong focus on building resilience. That resilience was put to the ultimate test when Tom completed an Ironman after just 30 weeks of training—an achievement that highlights the determination and mindset he brings into everyday life. Throughout the episode, Tom offers practical tips that support wellbeing both on and off the farm, including setting small daily goals and staying connected with others. He encourages listeners to focus on what they can control and to celebrate small wins, which can make a meaningful difference to overall wellbeing. As we wrap up, we’re reminded that looking after ourselves isn’t a one‑week campaign but an ongoing conversation that deserves care and attention throughout the year. Tom’s message is clear: we must stand shoulder to shoulder, supporting one another and breaking the silence around mental health in farming. Please note: The information provided during this podcast has been

prepared for general informational purposes only and does not constitute

advice. The information must not be relied upon for any purpose and no

representation or warranty is given as to its accuracy, completeness or

otherwise. Any reference to other organisations, businesses or products

during the podcast are not endorsements or recommendations of Dairy

Consulting Ltd or its affiliated companies. The views of the presenter

are personal and may not be the views of Dairy Consulting Ltd. The

contents of this podcast are the copyright of Dairy Consulting Ltd.