From last pick to elite ultra runner: Harvey Lewis's incredible journey 🏃‍♂️💪 Discover how persistence and dedication transformed him into a top athlete! Learn about the mental and physical challenges of running 100+ mile races, vegan nutrition for endurance, and pushing beyond perceived limits. 🌱🏆

Harvey shares mind-blowing stories from Death Valley's Badwater 135, the Barkley Marathons, and setting a world record running for 4.5 days straight! 🤯 Packed with valuable insights on training, recovery, and the power of mindset.

Don't miss out on this inspiring conversation that proves anyone can achieve greatness with the right attitude! 🙌 Tune in now for an eye-opening look at the world of ultra running and life lessons that apply far beyond the trail.

Watch now and subscribe for more insider secrets on the Digital Social Hour with Sean Kelly! 🎙️ Hit that subscribe button to join our community of go-getters and adventure seekers. 🚀

#injuryprevention #strengthtrainingforrunners #davidgoggins #trailrunning #trainingessentialsforultrarunning

#lifesetbacks #motivation #spiritualawakening #trailrunning #ultrarunning

CHAPTERS:

00:00 - Intro

01:03 - Love for Running

03:29 - Training for 100 Mile Race

05:00 - BetterHelp

10:47 - Is Running Bad for You?

12:52 - VO2 Max and Longevity

18:00 - Seed Oils

22:18 - Running Rivalries

24:59 - Fitness Impact on Mindset

26:50 - Las Vegas Running Scene

27:50 - Running Form and Shoes

30:27 - Injury Prevention Tips

34:23 - Races Not Finished

37:50 - Barkley Marathons Overview

41:17 - Swimming for Runners

42:50 - Teaching Techniques

44:25 - Education Insights

48:58 - Evaluating Teachers Effectively

51:38 - Public Education Challenges

53:00 - Standardized Testing Issues

56:32 - Badwater 135 Race Experience

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: Harvey Lewis

https://www.instagram.com/harveylewisultrarunner

SPONSORS:

BetterHelp: https://www.betterhelp.com/DSH

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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