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We explore how an LPGA winner turned performance coach builds elite mental skills through attention, breath, and state. Sandra Gal shares tools to stop overthinking, train presence, and let go of outcomes while playing with more freedom and joy.

• update on Justin’s new base at Hidden Castle Golf Club
• Sandra’s path from Germany to LPGA champion
• discipline versus talent and finding balance
• college breakthrough and early mindset habits
• why overthinking derails and how to return to the body
• surrendering outcomes and focusing on process
• meditation, breath work, and heart coherence
• quiet eye research and practical gaze control
• reframing bad thoughts under pressure
• visualization, manifestation, and shot planning
• slumps, resilience, and redefining success
• Sandra’s coaching offers, community, and retreat

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So if any of you are visiting Singapore, kindly DM  Justin on Instagram @elitegolfswing, and we will arrange a meeting. 
  To find out how to work with Sandra, you can also DM her on Instagram @thesandragal. 

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To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf