In this compelling episode, I sit down with Richard Wills MD, resident sleep coach for the Mind. Body. Sleep. mentorship program. Throughout this thoughtful interview, he candidly shares the remarkable 40-year journey that has been his struggle with insomnia.

Tune in for a captivating story of how insomnia starts... and how it ends.

Here’s a sneak peek of what you’ll hear:

• How insomnia started in med school
• How sleep deprivation became glorified during his residency
• The challenges that came with doing CBT-I three times
• How he cultivated an attitude of indifference
• The creative strategies he used to befriend wakefulness
• What made him decide to become a sleep coach

Join this conversation with Richard as we dive into the interesting and enlightening story of his battle with insomnia and the valuable lessons he's learned along the way.

Subscribe to The Mind. Body. Sleep.™ Podcast:
Apple | Spotify | Google

Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

🧡 Please rate and review the podcast on your favorite platform!!

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.