Katie is a 26 year-old international athlete that has represented England and Great Britain on several occasions. She started running aged 12 years-old for a south London based athletics club that she still runs for today. Junior success included Commonwealth Youth Games 800m gold aged 16 years-old whilst at secondary school. Katie went onto study Geography at University of Nottingham and commuted to Loughborough University for training. After graduating she continued to run full-time with the help of being funded by British Athletics World Class Programme. Her running highlight in recent years has been competing at the Commonwealth Games on the Gold Coast in 2018 reaching the 1500m final. Injury has hampered the last couple of years but Katie is back on track now aiming to qualify for European Indoors in March and Tokyo Olympics in July (Covid permitting!).

Chris left school with basic grades and became a trainee Quantity Surveyor at 16 doing one day a week at college. He worked his way up through the company starting onsite and then into management. Chris then bought out his mentor and MD in 2015 for 1.2million pounds and took the business from 4 million pound turnover to 14million pound turnover in 5 years.

Finally Chris sold the company in 2020 for a deal worth approx £4.5million.

Paul Cooke is an ex-professional British Basketball League Player and a lifetime drug free natural Bodybuilding Champion. His basketball career ended after playing with 3 pro clubs in the BBL due to a knee injury to which his attention then switched to weight training. From there, Paul educated himself deep into training and nutrition and became a personal trainer. Moving to Gainsborough in 2010 Paul built his business here over the past 10 years while competing in numerous Natural Bodybuilding shows.

His focus is now helping others achieve their goals through fitness and nutrition and educating his clients to be the healthiest they can be.

Portia is a mum who hit rock bottom in her 30s, she went on a voyage of self-discovery and found yoga and meditation, through this she found herself, her inner strength, her passions for life and now created her own business as a result. It was a bumpy ride but she is fitter, happier and healthier at 40 than she has ever been, striving everyday to make people realise that happiness is a choice and to make changes we have to make waves.

From a steady family upbringing in his early years, living on an estate in South London. To the turbulent crime filled years that ended up with Jamie doing two terms in prison and then onto premiership football. A story of resilience, bad choices and a determination to put things right.