<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2264424/open_sms">Send us a text</a>September is NICU Awareness Month. In this episode, postpartum health coach and fellow NICU mama Chelsea shares her top five tips to help you care for yourself while navigating this journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Connect with me on IG: @Chelsea.barbine Grab your Postpartum Playbook: <a href='https://corecarecultivate.com/postpartum-playbook'>https://corecarecultivate.com/postpartum-playbook</a> Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: <a href='https://corecarecultivate.com/the-cultivate-crew-purchase'>https://corecarecultivate.com/the-cultivate-crew-purchase</a> Email me at: chelsea@corecarecultivate.com

Send us a text September is NICU Awareness Month. In this episode, postpartum health coach and fellow NICU mama Chelsea shares her top five tips to help you care for yourself while navigating this journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Connect with me on IG: @Chelsea.barbine Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase Email me at: chelsea@corecarecultivate.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2264424/open_sms" rel="noopener noreferrer">Send us a text</a>September is NICU Awareness Month.&nbsp;In this episode, postpartum health coach and fellow NICU mama Chelsea shares her top five tips to help you care for yourself while navigating this journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Connect with me on IG: @Chelsea.barbine Grab your Postpartum Playbook: <a href="https://corecarecultivate.com/postpartum-playbook" rel="noopener noreferrer">https://corecarecultivate.com/postpartum-playbook</a> Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: <a href="https://corecarecultivate.com/the-cultivate-crew-purchase" rel="noopener noreferrer">https://corecarecultivate.com/the-cultivate-crew-purchase</a> Email me at: chelsea@corecarecultivate.com

From One NICU Mom to Another: 5 Tips to Care for You Too

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.&nbsp; ***TOP 5% GLOBALLY RANKED PODCAST ***&nbsp; You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two. &nbsp; But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth. If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing.&nbsp; You’re in the right place, mama.&nbsp; Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more. I’ve lived two very different postpartum realities. The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.&nbsp; &nbsp; The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from.&nbsp; What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too.&nbsp; On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us! If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you. So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better!&nbsp; Next Steps:Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocolCoach with me: https://corecarecultivate.com/the-cultivate-crewGrab your Postpartum Playbook: <a href="https://corecarecultivate.com/postpartum-playbook">https://corecarecultivate.com/postpartum-playbook</a> Connect with me on IG: @Chelsea.barbineEmail me: Chelsea@corecarecultivate.com

Alternative Health

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.  ***TOP 5% GLOBALLY RANKED PODCAST ***  You did everything they told you to do. You took the birth class. You built the baby registry. You prepped the nursery, the hospital bag-maybe even printed a checklist or two.   But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth. If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing.  You’re in the right place, mama.  Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more. I’ve lived two very different postpartum realities. The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.    The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from.  What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too.  On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us! If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you. So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better!  Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Connect with me on IG: @Chelsea.barbine Email me: Chelsea@corecarecultivate.com

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.&nbsp; ***TOP 5% GLOBALLY RANKED PODCAST ***&nbsp; You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two. &nbsp; But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth. If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing.&nbsp; You’re in the right place, mama.&nbsp; Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more. I’ve lived two very different postpartum realities. The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.&nbsp; &nbsp; The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from.&nbsp; What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too.&nbsp; On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us! If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you. So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better!&nbsp; Next Steps:Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocolCoach with me: https://corecarecultivate.com/the-cultivate-crewGrab your Postpartum Playbook: <a href="https://corecarecultivate.com/postpartum-playbook" rel="noopener noreferrer">https://corecarecultivate.com/postpartum-playbook</a> Connect with me on IG: @Chelsea.barbineEmail me: Chelsea@corecarecultivate.com

Share From One NICU Mom to Another: 5 Tips to Care for You Too

Sign up to save your podcasts

From One NICU Mom to Another: 5 Tips to Care for You Too

From One NICU Mom to Another: 5 Tips to Care for You Too

More shows like Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

The Birth Hour - A Birth Story Podcast

40 Weeks Pregnancy Podcast

Girls Gotta Eat

Relatable with Allie Beth Stuckey

Call Her Daddy

Culture Apothecary with Alex Clark

Happy & Healthy with Jeanine Amapola

Giggly Squad

The Wildly Capable Show

The Mel Robbins Podcast

Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

After Bedtime with Big Little Feelings

Two Parents & A Podcast

Not Gonna Lie with Kylie Kelce

Unicorn Girl