Making The Impact - A Dance Competition Podcast

From Setback to Spotlight - Recovering From a Dance Injury


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Guests - Kate Pagano and Andrew Wilson

Hosted By - Courtney Ortiz and Lesley Mealor


In Episode 217 of Making The Impact - A Dance Competition Podcast, we take a look at what it's like to recover from a dance injury. Guests Kate Pagano and Andrew Wilson, alongside your hosts Courtney and Lesley, share their personal experiences and advice for how to cope with an injury both mentally and physically. 


Topics Include:

  • How to stay motivated while you are injured
  • What changes might occur in your relationship to dance while you are injured
  • What kind of support is needed when recovering from an injury



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Follow your Hosts & Guests!

  • Courtney Ortiz - @courtney.ortiz
  • Lesley Mealor - @miss.lesley.dance
  • Kate Pagano - @itskatethegr8
  • Andrew Wilson - @andrewwilsonny



This episode is sponsored by:

Relative Motion - Injury Prevention apparel, teacher trainings and in-studio workshops to transform your technique while preventing injuries. 
Receive 10% off any apparel/program purchase or $500 off workshop pricing with the code: IMPACT10

Dance Teacher Web Conference and Expo. 
This summer July 22nd-25th in Las Vegas, NV! 
140+ master classes, seminars, events, & more for continuing education and networking in the dance community! 
Use code: IMPACT50 for 50% off! 

Check out our service: IDA Online Judge's Critiques
Send us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available!
Submit your video now! 


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Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.com

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