January 22, 2025

From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback

1 hour 2 minutes

This week on the podcast, I’m joined by the incredible Emma Bexson. Emma is a champion Ironman age-group triathlete, a competitor in the Pro category of Hyrox events, a mother of three, and the owner of her own chiropractic clinic. Oh, and she rides racehorses every morning for fun! But Emma’s story doesn’t stop there.

I first came across Emma about 15 years ago when a friend, Steve Lumley (aka the “Grumpy Old Coach”), shared a Facebook post showing her in the hospital after a serious bike crash. Emma had sustained multiple injuries, including spinal fractures. As you’ll hear in this episode, that wasn’t the only time Emma would face a hospital stay and the challenge of learning to walk again. Astonishingly, after each of these life-altering events, she returned to triathlon competition within a few months and even made it to the podium.

Emma’s story is one of extraordinary resilience, determination, and gratitude. It’s a testament to the incredible healing powers of the body and mind, as well as the importance of fitness and self-compassion.

In this episode, we’ll cover:

How neglecting self-care led to a devastating bike crash

Learning to swim as an adult

Celebrating small victories along the way

Why success starts with giving yourself credit

The literal journey of learning to walk before you can run

The importance of self-compassion and gratitude

Emma’s recovery journey from renal failure, osteomyelitis, and three months of bed rest (losing 30% of her body weight) to competing in an Ironman 70.3 event just eight months later

To follow Emma’s adventures, please check out the following social media channels

Instagram - tri_athlete.emmab

You can also find her for business at the following websites

Chiropractic - bexsonchiropractic.com

Personal Training shipstonpersonaltrainig.co.uk

IMHO, Emma should write about her own story but until then….. this is Emma’s inspirational book:

The Brave Athlete: Calm the F*** Down and Rise to the Occasion - Lesley Patterson & Simon Marshall

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram

YouTube

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes.

For any questions please email [email protected].

...more

View all episodes

By Simon Ward

4.5

2222 ratings