In episode 91 of 'Beyond the High Road' with Shelby Milford, Shelby discusses the importance of overcoming the feeling of being stuck and finding purpose. She emphasizes the necessity of breaking out of survival mode by taking proactive steps, even when it feels uncomfortable or uncertain. By sharing personal experiences and practical advice, Shelby encourages listeners to commit to small, purposeful actions that build momentum and lead to meaningful change. She also highlights the role of shifting perspectives, setting new patterns, and facing fears to create a more fulfilling life. Throughout the episode, Shelby underscores the importance of creating a strong foundation for oneself in order to be better positioned to support others, including one's children.

00:00 Introduction and Announcements

02:36 Understanding Functional Freeze

05:34 Breaking Free from Survival Mode

08:34 Facing the Fear of the Unknown

13:05 Taking Action and Creating Change

20:49 Commitment to Personal Growth

26:40 Practical Tips for Getting Unstuck

28:52 Conclusion and Final Thoughts