From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

Whether in our business, health or relationships often times, it can feel like we are blocked from taking the action we know will be helpful.

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Waking up feeling grumpy or generally feeling like that throughout the day. Here's a perspective shift which can bring some relief!

From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

I speak to so many high achieving clients who are super hard on themselves. The inner critic keeps them stuck in self hatred and cruelly tells them they are never doing enough. There is something transformational in seeing how this is playing out and beginning to let it go. That's what I am exploring in this session.

From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

We often think success comes from following the right strategy or doing what others have done—but that’s not it. The real secret? Doing the hard things that scare you.

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Is that voice in your head going on and on about how you shouldn't be where you are doing what you are doing? Join me as I explore how to stop listening to that voice and stop seeing yourself as a fraud.

From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The other day, I got lost on the way to my hair appointment—not because I didn’t know the way, but because I listened to the wrong voice in my head. My inner critic told me to take the "longer" route, even though my inner knowing had already given me the right answer. The result? I was late.

This is exactly what happens in life, too. Your inner critic is predictable—it always shows up just as your inner knowing does. It plants doubt, makes you second-guess yourself, and keeps you stuck in overthinking.

In this session, I’ll show you how to recognise the BS patterns of your inner critic so you can stop letting it derail your decisions. Where has this happened to you? Let’s explore together.

🚀 Tune in until the end & reflect on where your inner critic has been running the show in your life.

Guilt can create an awful feeling and take us away from present moment wisdom. Straight off the back of a beautiful call with a client, I am sharing what I hope will be helpful about guilt and how to have it fall away from your life.

Do you ever feel stuck in your thoughts, believing they define you or control your reality? In this talk, we’ll explore how thoughts are transient, like passing clouds, and how observing them without over-identifying can free you from unnecessary suffering. Discover the peace that comes from seeing your thoughts for what they truly are—just thoughts, not the truth of who you are.

From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.