Episode 41 of Spiritual Awakening with Shaz

In this deep, heartfelt episode, Shaz explores one of the most overlooked aspects of the spiritual awakening journey—survival mode. Whether you’ve felt emotionally flat, hyper-vigilant, or constantly “doing the work” but still stuck, this conversation helps you recognise what survival mode really looks like and how to gently move beyond it into soul-led living.

From childhood trauma to inherited coping mechanisms, Shaz breaks down how survival patterns form—and how you can lovingly shift into a new normal rooted in peace, safety, and expansion.

What survival mode looks like (even in spiritual people)

Why we unconsciously stay stuck in it—especially as empaths

How to recognise trauma responses disguised as “normal”

Somatic and nervous system tools to calm the body instantly

How to reconnect with your soul's guidance once safety returns

A personal story of awakening through breaking survival patterns

🌀 Understanding survival mode

🗣️ Simple vagus nerve resets:

🌿 Somatic & breath practices:

💗 Shifting into thriving:

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