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How can we bring more clarity into our lives? How do we effectively filter out the irrelevant background noise to help manifest the clarity we desire in our lives ?

In this episode, (recorded at the Ohel Chabad Lubavitch in Queens, NY), we share a unique acronym for bringing clarity home. 

CLARITY:

C- Children: Think about what we would want our children to do, and the values we want to impart on them.
L-Learn: We can find classify through learning From our struggles and past experiences.
A- Alignment: in mind, body and spirit, they are all connected.
R- Respect: Reach out to the people you respect for guidance. You can’t always have clarity on your own.
I-Igrus letters: Look to the answers of the Rebbe for a style, a thought process and a skill to answer your questions. Sign up for the course starting next week. Link in podcast notes.
T- trust in HaShem. When we feel bitachon it gives us peace of heart and mind and helps us think clearly.
Y- YOU… you’re the one that knows the truth of who you are , with self awareness you can ask yourself what is truly the right thing, there is a way to live in the paradox of being kind and having boundaries . ‘


https://www.homeattheohel.com/

https://soulwords.org/letters

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After performing for nearly a decade as a popular Los Angeles–based musician, Moshe moved to Jerusalem, where he has spent the last fifteen years immersed in the wellsprings of Talmud, Chassidus, Kabbalah, and Spirituality.

Now a best-selling author, Gersht's recent Ted Talk, released just a month ago, has already received over a hundred thousand views.

 Moshe's unconventional path from rock star to spiritual teacher has inspired people around the world to look deeper into the meaning of life.  His book has been described as“The Power of Now meets the power of Torah,”, where he addresses life’s big questions and reveals the keys to unlocking your inner peace.

Find Moshe at www.MosheGersht.com or on his social media platforms:

www.youtube.com/moshegersht

www.instagram.com/moshegersht

www.twitter.com/moshegersht

www.facebook.com/moshegershtofficial

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In honor of Chaf Beit Shvat, the Lubavitcher Rebbes wife, Rebbitzen Chaya Mushka’s 34th Yahrtzeit, we are honored to share an incredible conversation with Rabbi Yehuda Krinsky, with a glimpse of the behind the scenes life of the Rebbe and Rebbetzin and the lessons we can take from them.  
Rabbi Yehuda Krinsky , was born in Boston, Massachusetts. In 1946 he began his studies at the Lubavitch Yeshiva in New York where, shortly before his marriage, he received his rabbinical ordination.  In 1957, Rabbi Krinsky was appointed to the secretariat of the Lubavitcher Rebbe. The Rebbe later appointed him as secretary and officer of his three umbrella Chabad-Lubavitch organizations: Machne Israel, Merkos L’inyonei Chinuch and Agudas Chabad. He now serves as Chairman of the Board. Rabbi Krinsky also served as spokesman for the Rebbe and the Lubavitch movement, and editor of the Lubavitch News Service. As personal driver for the Rebbe, he had the unique distinction of spending hundreds of hours alone with the Rebbe. In 1988, the Rebbe appointed him as the sole executor of his will. In 2007,  Newsweek Magazine named Rabbi Krinsky to the top of a list of “America's top 50 Rabbis.”Rabbi Krinsky lives in Brooklyn, New York.

*Please note two corrections:
1. Rabbi Krinsky’s brother was a navigator during the war, (not an aviator)
2. In the story regarding the Phoenix bird, the Rebbe took out the Sefer/book of Iyuv, (not Mishley.)

You can donate today to the foundation the Rebbe made in honor of the Rebbitzen for women in need around the world. 
KerenHachomesh.org

Leave a review on apple, or email
 [email protected] for feedback. 

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Author of over twenty children’s books and more than 150 articles on Chabad.org,  Sara Blau has become a leader in the women's empowerment movement. A creative at heart, Sara lectures internationally to audiences of all ages and stages, with a mission of making chassidic teachings easy to digest,  using practical every day terms.  She currently serves as extracurricular director in Bais Rivkah high school in Brooklyn, NY. She is editor of Embrace magazine and hosts the optimizing mother podcast.

Her newly released book ‘Close to you’ published by meaningful life center aims to bring the book Tanya close to you, with short easy to read summaries that can be applied meditation style.

In this episode, Sara shares her story, and the impact  Tanya and Chassidus have had in her life.

Book preorder link: https://www.meaningfullife.com/closetoyou/

Translations:
Beinoni:  (lit. "intermediate one") possesses an animal soul that still desires evil, but he succeeds at constantly restraining oneself  from sin in action, speech, and even thought; this, however, requires ongoing tension and struggle..

Shaitel: Wig

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Ilana Muhlstein, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. is an acclaimed public speaker and influencer in the health space. She is also a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader’s Digest, SHAPE, Health and Women’s Health.

By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn’t work. Through her journey of ups and downs, she took incredible initiative and turned her struggle into an opportunity for growth, resilience and positive change.

Ilana created the popular weight-loss program called the 2B Mindset™ based on her experience, advanced education, and her hundreds of personal clients both at UCLA and in private practice. Over 200,000 participants have joined the program since its inception. And has since launched The Mindset Membership as well as her new book You Can Drop It!

In this episode, Ilana shares her incredible weight loss journey and shared some key tips that you can implement right away for healthier living and eating. 

Social media:

Instagram: https://instagram.com/ilanamuhlsteinrd?utm_medium=copy_link

YouTube https://m.youtube.com/user/IlanaProudPoser

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Meet Esther Althaus,  an award winning financial adviser who is actively involved in the financial advice community and her community promoting financial literacy. Esther currently works with families in planning a smooth and healthy transition of wealth to the next generation with the focus being on dignity and respect. 

Esther presents to corporate and community organisations and her willingness to share her life experiences, together with her no-nonsense and humorous manner, leaves her audience or those she works with inspired to take the next steps they need to in their lives.

Book Links:

1. https://www.amazon.com/Blue-Chip-Kids-Parent-Investing/dp/1119057191

2. https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986/ref=mp_s_a_1_1?crid=2WUIZ4DR6HH0V&keywords=give+and+take+adam+grant&qid=1640479014&sprefix=give+and+ta%2Caps%2C118&sr=8-1

Podcast link:  ‘How I built this’ with Guy Raz
https://podcasts.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297

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Meet the creator and editor of the popular “Fleishigs” magazine, which has been coined the "Kosher Bon Appetit", and is the only kosher publication to be sold at stores like Barnes & Nobles and Whole Foods. 

In this episode, Fleishigs founders Shifra Klein and her husband Shlomo share how they launched their business from their  Crown Heights apartment with no background or experience in publishing, and turned it into an empire with subscribers from all around the globe, achieving international recognition. 

website: www.fleishigs.com/subscription

Instagram: @fleishigsmag

Promo code: insideout

*Bubba Assia’s Veal Chops:
Ingredients:
6 veal quarter chops  
1 red, green and yellow peppers chopped in small squares
1 large onion chopped 
1/3 cup soy sauce 
1/4 cup maple syrup 
1 can tomatoe sauce 
3 cloves Garlic
Salt, pepper 
Directions:
Sprinkle garlic powder on the chops and brown them in a bit of olive oil.
Remove chops. Sauté  chopped onion and garlic in some olive oil. Add red, green & yellow peppers, salt pepper, soya sauce, maple syrup. Add bit of red wine.  
Optional - add 1 can crushed tomatoes or tomato sauce. 
Spread sauce on top of chops. 
Bake at 350 for 45 min covered, 15 min uncovered.

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What’s the difference between living and existing? How do we find purpose and direction when we feel lost? What is the relationship between love and intimacy? Why does happiness seem so elusive?

Born into Buddhist family, Goldstein attended Christian schools with exposure to multicultural environments.

 She was later granted a full scholarship at Harvard University,  where she graduated with a master’s degree in theological studies.  After spending decades deeply immersed in theological studies and searching for answers to her questions about G-d and spirituality, Rivkah finally found "home".

In this episode, Rivka Goldstein, co-author of "Creating a Life that Matters"  shares her fascinating and inspiring story of finding her path to Judaism and the deeply impactful lessons she learned along the way.

Website: www. askdodarivka.com

Book Link:
https://www.amazon.com/Creating-Life-that-Matters-Meaning/dp/0986277053

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If you feel a desire to deepen your connection to others and connect in a more
meaningful way, these questions will lead you on a path toward deeper and more meaningful relationships, whether you are looking to bond with  family members, friends, or acquaintances at a dinner table. 

In this episode, we introduce ourselves to you through these questions. We share questions  that will stimulate interesting conversations, and help promote curiosity so you can build  more meaningful connections to those around you.

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Meet Sheiny New and Rivky Kaplan, women who inspire us. 

In this episode, we discuss the power of perspective, the importance of trusting the timing of our lives, and how it's never too late to start something new, especially when it's something  we love. 



Outro Music by Duvy Burston: 

https://songwhip.com/duvy-burston/believe-following-us

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