From The Source Podcast

From The Source Podcast. Episode 4 out now.

#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

This week on From The Source, the lads are all about getting your feet moving! We're diving deep into the world of running, exploring everything from casual jogs to epic marathons. We also tackle the trendy fitness craze Hyrox, which combines running with functional workouts.

But is running just a fad, or does it offer tangible benefits? We'll break down the science behind running, exploring its impact on your physical and mental health. Whether you're a seasoned runner or a complete beginner, this episode offers valuable insights and inspiration to help you reach your fitness goals.

Here's what you can expect:

• The joys and benefits of running: Discover the physical and mental benefits of this simple yet powerful exercise.
• Hyrox: Fitness fusion or passing fad? We delve into the world of Hyrox, analysing its challenges and examining if it's a workout for everyone.
• Marathons: Pushing boundaries, one step at a time: We explore the allure and challenges of marathon running, and offer tips for those considering taking on the ultimate distance race.
• Running: Trend or tried-and-true? We separate the hype from the facts, exploring the lasting impact and effectiveness of running.

So, lace up your shoes, hit play, and get ready to be inspired!

Subscribe and follow the channel. Social links below.

Instagram: https://www.instagram.com/fromthesourcepodcast/

TikTok: https://www.tiktok.com/@fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 3 out now.

#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

Calling all CrossFit fanatics! Gear up and grab your jump rope for the From The Source episode you've been waiting for. We're diving headfirst into the 2024 CrossFit Open, your annual test of fitness and grit.

Join your hosts, Connor and Sam, as we unpack everything you need to know:

• The Open Breakdown: What to expect, when workouts are released, and how to track your progress.
• Gearing Up for Success: Training tips, scaling strategies, and mental preparation for the Open.
• Community Power: How to connect with fellow CrossFitters and build a support system.
• From Beginner to Beast: Whether you're a seasoned competitor or a first-timer, we've got you covered with actionable advice and encouragement.

This episode is packed with inspiration, practical tips, and a healthy dose of CrossFit camaraderie. Whether you're aiming for the podium or simply pushing your personal limits, From The Source will help you conquer the Open with confidence.

Tune in, get pumped, and let's get ready to unleash your inner athlete!

Instagram: https://www.instagram.com/fromthesourcepodcast/

TikTok: https://www.tiktok.com/@fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode #2 out now.

Is Friday night drinking ruining your fitness journey? Ever wonder if that post-work pint (or two) is sabotaging your weekend sweat session? This week on From The Source, we tackle the tricky topic of alcohol and its impact on your training.

Join hosts Connor and Sam as we dive deep into our thoughts on:

• The real effects of booze on your body: From dehydration and sleep disruption to muscle recovery and performance, we expose the hidden costs of that Friday night fun.
• Training tips for the social butterfly: Learn how to navigate social situations without derailing your fitness goals. We'll share smart strategies for enjoying yourself while minimising the downsides.
• Debunking myths and misconceptions: We separate fact from fiction on popular beliefs about alcohol and fitness.
• Building a sustainable lifestyle: Discover strategies for integrating social enjoyment and healthy habits for long-term success.

This episode is packed with practical advice, insightful discussions, and a healthy dose of humour. Whether you're a weekend warrior or a fitness fanatic, this episode is sure to spark conversation and empower you to make informed choices about your training and social life.

Tune in to From The Source and get ready to reframe your relationship with alcohol and optimise your fitness journey!

Subscribe and follow the channel. Social links below.

Instagram: https://www.instagram.com/fromthesourcepodcast/

TikTok: https://www.tiktok.com/@fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

This first episode spills the beans:

• Our story: why we started this podcast and what YOU can expect
• Topics: business tips, fitness hacks, life lessons, and sport
• Meet the hosts: find out a little bit about us

Subscribe now on all social media platforms. 

Instagram: https://www.instagram.com/fromthesourcepodcast/

TikTok: https://www.tiktok.com/@fromthesourcepodcast

Hosted on Acast. See acast.com/privacy for more information.