In this episode, we discuss Autism with Dr. Catherine Lord. Dr. Lord is a Distinguished Professor of Psychiatry and Education at UCLA and one of the foremost researchers in Autism. Dr. Lord provides tremendous insights into her roles in Autism and Autism Assessment.

Dr. Lord discusses her journey into Autism, the evolution of the Assessment including the ADOS growing from her basement and being overran by demand to the Gold Standard, the Challenges with understanding the Spectrum, updates on the Lancet Commission and Profound Autism, and Barriers in the Medical and Educational Systems.

https://www.semel.ucla.edu/autism/team/catherine-lord-phd

https://childmind.org/bio/catherine-lord-phd/

https://labs.dgsom.ucla.edu/lord/pages/our_team

Autism and Education https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000656055638

The mention of a recent article on Predicting Profound Autism and Cell Biology and me shying away from saying "Organoids" in real-time https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11127428/

Daylight Computer Company

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Chroma Iight Devices

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(0:00) Intro

(3:22) Dr. Lord's journey into Autism and Recognizing a Spectrum

(11:25) The Evolution of Autism Assessment and Discussion on the ADI and ADOS- from making the ADOS in her Basement and being Overran by Demand to the Gold Standard; Revisions of Assessment Instruments

(16:36) Gaps in the Autism Assessment

(23:15) The Challenges with Understanding the Spectrum of Autism

(29:32) Updates on the Lancet Commission and Profound Autism

(35:19) Barriers with Autism and the Medical Field

(39:29) Barriers with Autism and Education- Four Strikes against the Autistic Phenotype: Sensory-Processing, Speech and Language, Social Communication/Interaction, and Subject Switching (understand B3: Fixated Interests)

(44:25) The Future of Autism and Helping Autistics Across the Life Span

(51:03) Reviews/Ratings and Contact Info

X: https://x.com/rps47586

YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuA

email: [email protected]

In this episode, we explore the impact of tech use and blue light on circadian biology, exploring how melanopsin and chromophores regulate physiology, mood, and cell functioning. The discussion highlights the leptin-melanocortin pathway, its role in placental physiology, and how ultra-weak biophotons from placental mitochondrial DNA influence fetal development, emphasizing the critical interplay of light and dark cycles in health.

We further examine fetal brain development, focusing on mitochondria, neurogenesis, and the effects of UV light and nitric oxide on the thalamus and sensory integration. The episode connects BH4, tryptophan, and melanin deficits to Autism, discussing how environmental light and electromagnetic fields disrupt biological energy, contributing to neurodevelopmental problems and the Autistic phenotype.

Daylight Computer Company

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Chroma Iight Devices

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00:00 Daylight Computer Company, use "autism" for $25 discount

04:17 leptin-melanocortin pathway, biophotons, mitochondria, POMC, nitric oxide, BH4, fetal, placental physiology, fertility, ultra-weak biophotons, maternal blood, quantum biology, melanin, UV

08:00 endocannabinoid, UV light, 380 nanometer, melanopsin, photo switch, brain development, leptin, mTOR, mitochondria, thalamus, sensory integration center, neurogenesis, fetal thalamus

12:00 nitric oxide, autism, BH4, fetal ATP production, tryptophan, cellular redox, BPA, fluoride, deuterium absorption, electromagnetic fields, semiconduction, brain growth, biological energy

16:03 Chroma Lights for Humans, use "autism" for 10% discount

20:04 leptin-melanocortin pathway, leptin, adipose tissue, melanopsin, hypothalamus, POMC, placental physiology, ultra-weak biophotons, melanin, semiconductor, antioxidant, maternal physiology, brain volume

24:23 biophotons, living cells, mitochondrial activity, cellular communication, electromagnetic waves, UV light wavelengths, energy, mitochondria, reactive oxygen species, TCA cycle, placental efficiency, thalamic timing

28:29 mitochondrial DNA, retrograde signaling, gene expression, environmental cues, autism, heteroplasmy, biophoton coherence, calcium release, acetyl coenzyme A, fetal thalamus, neurogenesis, environmental light

32:29 leptin-melanocortin pathway, neurodevelopmental problems, biophotons, somnathogenesis, circadian abnormalities, melanin, neural semiconduction, hyper excitability, hyper connectivity, salience network, attention, autistic phenotype

36:34 Reviews/Ratings, Contact Info

X: https://x.com/rps47586

YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuA

email: [email protected]

My guest today is a special Mother's Day edition with Katie Asher. Katie is a devoted mother of five and founder of Asher House, who shares her inspiring journey of raising her son Houston, who has severe autism. Katie discusses the challenges of navigating trauma, loss, and an abusive past, all while advocating for Houston’s voice through groundbreaking communication methods like letter boards. She recounts the transformative moment when Houston, previously nonverbal, began spelling to communicate, revealing his profound intelligence and telepathic abilities, which reshaped her worldview and deepened their spiritual connection. Their story, detailed in their co-authored book The Book of Heaven, highlights resilience, faith, and the fight for recognition and inclusion for non-speaking individuals.

Katie also critiques systemic failures in education and healthcare, exposing how institutions often dismiss the capabilities of those with autism, prioritizing profit over humanity. She passionately advocates for presuming competence, emphasizing the need for trust, love, and proper motor coaching to unlock communication. Through her experiences, Katie calls for a societal shift toward kindness, truth, and justice, urging listeners to value every soul and embrace the spiritual abundance that fosters unity and hope. Join us for an emotional and thought-provoking conversation that challenges assumptions and celebrates the power of connection.

Katie Asher X https://x.com/KTAsher5

Katie Asher Instagram https://www.instagram.com/asherhousehope/p/DHrUwDtv2R_/?img_index=1

Asher House https://www.asher.house

The Book of Heaven https://www.amazon.com/dp/1737898608

DTP Hib https://en.wikipedia.org/wiki/DPT-Hib_vaccine

Immune Thrombocytopenic Purpura (ITP) https://en.wikipedia.org/wiki/Immune_thrombocytopenic_purpura

0:00 Katie Asher

1:33 Katie's Intro into Autism

7;24 Challenges with the medical paradigm; Profits over Humanity

13:35 Understanding Intelligence & Communication; Telepathy & Sensory Processing

25:18 Spelling 2 Communicate

31:24 Houston Pops In

37:26 Building Trust & Communication Skills

46:19 The Instinctual Desire to be Known

48:00 Understanding Non-Verbal Communication

50:26 The Abundance Mindset

51:30 Unity through Truth & Justice

52:42 The Struggles of Parents of Autistic Children

54:10 The Role of Technology in Communication

56:36 The Challenges of Motor Control

1:00:00 Eloping & Self-Injurious Behavior; Being drawn to Water

1:02:05 The Connection to Water

1:03:50 Energy & Spiritual Connection

1:05:46 The Role of Humanity in Nature

1:07:31 The War between Nature & Machine

1:08:35 Telepathy & Communication

1:11:43 The Impact of Thoughts on Life

1:15:50 Trusting God in Doubt; Contact Information

X: https://x.com/rps47586

YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuA

email: [email protected]

My guest today is John Coates. John is the founder of RFsafe, and he is on a mission from a personal commitment to understand and educate the harms of non-native Electromagnetic Fields. John takes us through a passionate and personal story and educates us on many topics around these modern products. We explore cell phones, microwaves, routers, WIFI, computers, towers, and more. John also educates us about regulation changes such as Section 704 that prevents questioning the health factors related to our modern man-made environment. In addition, John offers a solution to the harms of WIFI by telling us about LIFI, or light fidelity. By the end of this episode, we hope you understand more about health implications related to these non-native EMFs.

RF safe https://www.rfsafe.com

Section 704 https://www.rfsafe.com/section-704-and-fcc-guidelines-cemented-a-dangerous-wireless-monopoly-at-the-expense-of-health-and-innovation/

FCC https://www.fcc.gov/engineering-technology/electromagnetic-compatibility-division/radio-frequency-safety/faq/rf-safety

Daylight Computer Company

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Chroma Iight Devices

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00:00 John Coates

02:20 Personal Mission & Commitment

08:14 A fight for change; Policy & Tech

11:29 Hidden Dangers of nnEMF

14:19 Unconstitutional Laws & Public Health; Protecting Big Tech

17:12 The Need for Safer Tech; Section 704

20:34 LiFI, Light Fidelity

23:20 Environment Emergency in Schools

39:37 Evolution of nnEMF & Human Health

42:31 nnEMF & Autoimmune Diseases

51:45 Bioelectric Dissonance & Development

01:03:42 The Role of Natural Environment & Health

01:12:48 The Illusion of Safety in Tech

01:16:50 Demanding Safer Tech for Children

01:21:18 Bioelectric & DNA connection theory

01:32:22 The Future of Personalized Health Solutions

01:41:00 Scams of SRA; Cancer rates

X: https://x.com/rps47586

Hopp: https://www.hopp.bio/fromthespectrum

YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuA

email: [email protected]

For today's episode we learn about the cerebellum with Dr. Reza Shadmehr. Dr. Shadmehr is a trailblazing neuroscientist whose groundbreaking work has reshaped our understanding of how the brain controls movement. With a rich academic journey—from a bachelor’s in electrical engineering to a PhD in robotics and computer science, followed by a postdoctoral fellowship at MIT—Dr. Shadmehr now leads the Shadmehr Lab at Johns Hopkins University. We dive into his pioneering theories, including motor memory consolidation, state space theory, and the neural encoding of action by the cerebellum’s Purkinje cells. The conversation explores the physics of motor movement, prediction, error correction, and the often-overlooked power of the cerebellum—a brain region Dr. Shadmehr calls an “underrated yet powerful” player in our daily lives.

Dr. Shadmehr shares his personal path into neuroscience, sparked by a childhood fascination with the brain. This curiosity led him to blend engineering principles with biology, culminating in a lifelong mission to decode how the brain builds internal models for movement. We unpack the cerebellum’s critical role in fine-tuning actions—like stopping the tongue precisely or ensuring eye movements hit their mark, to cutting-edge research with marmosets. The episode also touches on the interplay between reward, effort, and cerebellar function, revealing surprising discoveries about how this brain region cancels noise to keep our movements smooth and purposeful.

Shadmehr Lab: http://shadmehrlab.org

Publications: http://shadmehrlab.org/publications

YT Videos (Very Good !): https://www.youtube.com/@shadmehrlab1352

Daylight Computer Company

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Chroma Iight Devices

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00:00 Reza Shadmehr

02:26 Daylight Computer Company, use "autism" for $25 discount

06:45 Chroma Light Devices- Lights Designed for Humans, use "autism" for 10% discount

9:54 Reza's journey into Biomedical Engineering & Neuroscience

16:26 Understanding the Cerebellum; 3 primary functions

22:07 Neuronal Communication & Purkinje Cells; Sensory and Interneurons

25:41 Cerebellum, eyes, and Autistic phenotype; Mesencephalon & other connections

28:13 Excitation/Inhibition (E/I) balance; Video examples & Movement deficiencies

29:29 Layers of the Cerebellum

34:08 E/I & Brain function

36:30 Learning & Memory in the Cerebellum

39:54 Dysfunction & Brain Compensation

41:57 Basal Ganglia and Cerebellum

43:48 Internal Calculators & Prediction

49:42 Reward & Movement & Accuracy

52:52 Movement control; Eye movements

55:56 Purkinje Cells & Tongue movements; deceleration

59:47 Understanding Language of the Cerebellum

1:01:58 Future of Cerebellar Technology

X: https://x.com/rps47586

YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuA

email: [email protected]

In this episode, we explore the critical role of serotonin in shaping sensory maps within the brain, a process vital for interpreting sensory input and navigating the world. Serotonin, a neurotransmitter and neuromodulator synthesized from the aromatic amino acid tryptophan, influences brain development by fine-tuning sensory systems. It modulates neuronal growth, synaptic connections, and plasticity, which are essential for creating accurate sensory maps in regions like the somatosensory cortex, visual cortex, and auditory cortex. These maps serve as blueprints for processing touch, vision, and sound, with serotonin regulating the pruning of connections in the thalamus and cortex to ensure precise sensory wiring.

The episode also explores the broader biological implications of serotonin, emphasizing its role in both prenatal and postnatal development. Maternally derived serotonin, supplied via the placenta from the peripheral and enteric nervous systems, significantly influences fetal brain development, affecting proliferation, differentiation, and neuronal migration in sensory regions. Postnatally, serotonin continues to support sensory integration and mood regulation, working alongside oxytocin to facilitate bonding and stress buffering. We explore environmental factors, such as stress and modern lighting, on serotonin synthesis and the hypothalamic-pituitary-adrenal (HPA) axis, which regulates cortisol release.

Daylight Computer Company

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https://buy.daylightcomputer.com/RYAN03139

Chroma Iight Devices

use "autism" for 10% discount at

https://getchroma.co/?ref=autism

0:00 Chroma Light Devices, use "autism" for a 10% discount

03:12, Sensory Map Introduction and Serotonin’s Role, The episode introduces sensory maps, neural blueprints that help the brain interpret sensory inputs like touch, vision, and sound,

04:30, Serotonin’s Developmental Impact, Serotonin fine-tunes sensory systems by modulating neuronal growth, synaptic connections, and plasticity, creating precise sensory maps in the somatosensory, visual, and auditory cortices,

06:04, Serotonin and Sensory Processing (Visual), Serotonin, sensory processing in the visual cortex

08:29, Critical Periods and Neuroplasticity, sensory neurons and connections, pruning

10:00, Brain Regions and Serotonin’s Mechanisms, Serotonin, axonal guidance, neurogenesis, and migration via microtubules, brain-derived neurotrophic factor (BDNF), glutamate and GABA

12:55, Serotonin and Sensory Processing (Somatosensory),

13:51, Serotonin and Sensory Processing (Auditory),

14:52, Stress and the HPA Axis, Cortisol, circadian rhythms and cortisol spikes, modern environments,

16:16 Daylight Computer Company, use "autism" for a $25 discount

20:38, Maternal Serotonin and Prenatal Influence; Postnatal Serotonin and Oxytocin; Tryptophan Metabolism and Neurodevelopment, placenta, fetal brain development, proliferation, differentiation, and neuronal migration, serotonin, oxytocin & bonding and stress buffering, TPH1 and TPH2, kynurenine pathway

X: https://x.com/rps47586

Hopp: https://www.hopp.bio/fromthespectrum

YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuA

email: [email protected]

In this episode, we discuss Autism and Education. We explore some current condition within education and some personal experiences. Specifically, the school day is in complete conflict with Autism- both Criteria A and B. This is the primary factor with the challenges of Autism in Education. The classroom requires a Social Dynamic, a Speech and Language Dynamic, and Sensory-Processing Dynamic, which is 3 strikes against Autism. In addition, the subject switching throughout the school day complicates our path of learning- Our learning style prefers spending extended times on a single subject. Autism gives us the ability to be comfortable within ourselves and this accelerates our learning, our Superpowers. School and the world mostly requires the social communication and interaction.

Antipsychotics https://www.marketresearchfuture.com/reports/antipsychotic-drugs-market-2784#:~:text=The%20antipsychotic%20drugs%20market%20size,period%20(2023%20%2D%202030).

Pediatrician and Psychologists on the Medical Paradigm https://podcasts.apple.com/us/podcast/radically-genuine-podcast-with-dr-roger-mcfillin/id1573253801?i=1000624733618

Autism and Education https://www.fhautism.com/shop/autism-and-education-the-way-i-see-it-what-parents-and-teachers-need-to-know/

Thinking in Pictures https://www.grandin.com/inc/visual.thinking.html

Autism and Intelligence and an Explanation https://www.youtube.com/watch?v=pxNg0xcadsM&t=316s

(0:00) Intro; Autism and Education; Are Educators educated on Autism?; Biases from others towards the environment

(7:00) The Prescription Era; Medication first Paradigm

(10:32) The School Day- Conflicts with Criteria A and B; Limits a Capacity to Think; Underlying thoughts and feelings of agitation and frustration when learning;

(13:15) Autism gives us the ability to be comfortable within ourselves; Are we like the so-called normal people, or not?

(13:39) The Classroom- Social Dynamic, Speech and Language Dynamic, Sensory-Processing Dynamic, 3 strikes against Autism;

(14:39) Subject Switching and Criteria B conflict

(17:14) If you have met one child with Autism, you have met one child with Autism

(17:49) Elementary School, 2 reasons why Reading is HARD, Social dynamic experience;

(23:07) 4th Grade personal experience- easy task from the outside, tremendous difficulty for Autistics;

(27:00) Art was fine, other subjects were not fine; Details to General versus General to Details;

(27:58) High School personal experiences; Pathway to Success ＞ General Education;

(29:52) Did I graduate, or Not?

(31:56) SAT

(32:43) Assessment Superpowers and Superdeficits- Very Superior to Severe/Impaired; Schools simply cannot accommodate to all- within group (Autistic to Autistic) or between group (Autistic to Masses)

(36:34) Education Arrangement; Taking Notes is challenging

(39:16) Wrap Up, Reviews, Ratings, Feedback, Contact Information

This episode explores the critical role of tryptophan, an aromatic amino acid, in forming tubulin—the key protein building microtubules, which act as cellular "train tracks" for structure and movement. We delve into how microtubules drive mitosis, the process of cell division essential for growth and repair, and discuss tryptophan’s unique biochemical significance, including its single codon (UGG) and contributions to DNA methylation.

We connect these cellular mechanisms to Autism, examining how microtubule disruptions may affect neuron proliferation and migration during prenatal development, potentially leading to sensory processing issues and altered connectivity. The episode highlights the intricate dance of cells in neural tube formation and emphasizes the need for deeper research into these upstream processes to uncover Autism’s developmental roots.

YT video of tryptophan and microtubules https://youtu.be/AY6GmS_AePk?si=K_ZTy5RjLGkm1hGd

Inner Cell Life video https://youtu.be/RrS2uROUjK4?si=DCHs927yteOZ00dW

See Stuart Hameroff, Martin Picard, Michael Levin, Jack Kruse

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use "autism" for 10% discount at

https://getchroma.co/?ref=autism

00:00 Daylight Computer Company, use "autism" for $25 discount

04:22 tryptophan, aromatic amino acid, microtubules, mitosis; human biology, autism

04:44 tryptophan, UGG codon, methionine, SAM, MTHFR, folate, DNA methylation; upstream biology, RNA, DNA

06:04 microtubules, train tracks, mitosis, cell division, spindle, DNA separation; skin repair

06:55 tryptophan, tubulin, microtubules, mitosis, intracellular transport, cell shape; Autism research, upstream processes

9:25 Chroma Light Devices- Lights Designed for Humans, use "autism" for 10% discount

12:27 tryptophan fluorescence, mitosis, prophase, prometaphase, metaphase, anaphase, telophase, cytokinesis; microtubules, chromosome movement, cell division, tissue repair

15:58 mitosis, neural tube, embryonic development, neuron proliferation, migration; Autism, brain size, connectivity

20:33 sensory processing, hyperconnectivity, synaptic pruning, microtubules; Autism, sensory sensitivities, cortical connections

25:06 excitation-inhibition imbalance, microtubules, environmental toxins, light exposure, fertilization, blastocyst; Autism, prenatal development, cell polarity

31:09 microtubules, neural tube, gastrulation, neurogenesis, synaptogenesis, ectoderm, mesoderm, endoderm; Autism, cell migration,

37:18 outro, reviews

X: https://x.com/rps47586

Hopp: https://www.hopp.bio/fromthespectrum

YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuA

email: [email protected]

In this episode, we explore Oxytocin and Vasopressin's vast roles in Human Biology. We time travel to cover the evolution of the two molecules and learn about their functions with developing and socializing. Oxytocin and Vasopressin are dynamic molecules whereby they are Peptides and Hormones. In addition, we cover previously discussed brain regions and how the molecules work alongside key Neuromodulators like Serotonin and Dopamine.

Social Reward https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214365/

Social Reward Requires Oxytocin and Serotonin in Nucleus Accumbens (Parvo Path) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4091761/

Magnocellular and Parvocellular social Information Processing https://www.cell.com/neuron/fulltext/S0896-6273(20)30770-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627320307704%3Fshowall%3Dtrue

Magnocellular and Parvocellular https://onlinelibrary.wiley.com/doi/10.1111/jne.12284

Meta-Analysis of Intranasal https://pubmed.ncbi.nlm.nih.gov/?term=intranasal+oxytocin+autism&sort=pubdate&filter=pubt.meta-analysis

https://pubmed.ncbi.nlm.nih.gov/33400920/

Intranasal Review https://pubmed.ncbi.nlm.nih.gov/38579916/

(0:00) Intro; Oxytocin and Vasopressin; Episode Objectives

(2:46) Oxytocin and Vasopressin; 700 million year time travel (Phylogeny)

(4:12) Peptides and Hormones; Modes of Transmission- Endocrine, Paracrine, Synaptic

(6:35) Proteins and Peptides; Amino Acids and Aromatic Amino Acids and Light

(8:58) Magnocellular and Parvocellular

(12:33) Roles of Oxytocin and Vasopressin and connections to various Brain Regions

(22:20) Scientific Literatures

(27:12) Oxytocin and Serotonin; 1) Reward Processing, 2) Fear Response, 3) Social-Emotional Processing

(30:07) Oxytocin and Dopamine

(31:08) Dopamine Receptors

(31:37) GABA

(33:57) Intranasal Oxytocin

(36:08) Take aways from Intranasal Literature

(37:24) Biggest Take Away (Magnocellular versus Parvocellular and Intranasal Administration)

email: [email protected]

In this episode, we navigate the fascinating world of circadian rhythms and their profound impact on our health. We cover essential biology and protocols for human health, Autism or not. We will discuss how these natural cycles of light and dark regulate our biology, from hormone production to mood and cellular function, and why disruptions—particularly from artificial light—are a growing concern in modern society. Highlighting the role of melanopsin, a blue light-absorbing protein discovered as recently as 1998, we explore how exposure to LED and tech light can throw off our internal clocks, a challenge especially relevant for those with autism who often struggle with circadian rhythm issues.

Modern life has two problems: 1) removing ourselves from the full sun spectrum and 2) extending the day with artificial light at night. This, in large part, explains the origins of Autism: 1) a lack of biological energy (energy from the full sun spectrum during development- remember the episodes on neurulation, embryo and womb) and 2) improper clock-timing in our biology (in large part, this is why the gastrointestinal comorbid problem is heavily involved with Autism).

We also introduce actionable protocols to reset and maintain a healthy circadian rhythm, whether you're autistic or not, emphasizing the critical role of sunlight at different times of day—morning, midday, and evening. We will discuss innovative solutions like the Daylight Computer, a blue light-free, flicker-free device designed with sensory-sensitive users in mind, and Chroma light devices that harness specific wavelengths to enhance well-being. Alongside these insights, we touch on historical and environmental factors, including a thought-provoking comparison to the Amish lifestyle, to underscore how our modern world might be influencing Autism rates and overall health.

use "autism" for $25 off at

https://daylightcomputer.com?sca_ref=8231379.3e0N25Wg3w

use "autism" for 10% discount at

https://getchroma.co/?ref=autism

00:00 Circadian rhythms introduced; blue light’s impact via melanopsin and Daylight Computer’s benefits.

00:42 Daylight Computer Company

5:00 Blue light’s harm, autism energy deficits, and artificial vs. natural light comparison.

08:01 Melanopsin’s role, modern light’s disruption, and historical autism link to artificial light.

12:01 Amish lifestyle comparison and modern environments’ effect on autism rates.

16:01 Morning sunlight protocol for circadian reset via SCN and melatonin timing.

20:01 Morning sun primacy; Non-Negotiable

21:23 Chroma light devices for health

24:33 Midday sun / UV light for longevity, evening sun’s role, and ranking sunlight importance.

28:01 Nighttime light management: avoid overhead lights, prefer candles/red lights, ensure dark sleep.

32:01 Maternal health benefits, reviews/ratings, and social media/podcast engagement

X: https://x.com/rps47586

Hopp: https://www.hopp.bio/fromthespectrum

YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuA

email: [email protected]