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From Trials to Triumph: Transform Challenging Emotions into Hopeful Expectation
In this episode, Brooke goes deep FAST! She shares an exercise you can do to transform challenging emotions into hopeful expectation. She helps listeners to RELEASE and RESTORE after unwanted feelings and find HOPE & JOY!
Key Takeaways:
- Brooke's personal strategy for handling difficult emotions and turning them into strengths.
- Practical steps for releasing negative emotions and embracing positivity and growth.
- Brooke's exercise for reflecting on the past year's challenges and achievements, and planning for a brighter, more empowered future.
Subscribe for more!
Enroll in The Live Out Loud Ignite Membership
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30 Ways to Speak Scripture Out Loud
Join Brooke’s mental wellness team
Follow Brooke on Social Media! 💖
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Website
View all episodes
By Brooke Thomas
5
498498 ratings
In this episode, Brooke goes deep FAST! She shares an exercise you can do to transform challenging emotions into hopeful expectation. She helps listeners to RELEASE and RESTORE after unwanted feelings and find HOPE & JOY!
Key Takeaways:
- Brooke's personal strategy for handling difficult emotions and turning them into strengths.
- Practical steps for releasing negative emotions and embracing positivity and growth.
- Brooke's exercise for reflecting on the past year's challenges and achievements, and planning for a brighter, more empowered future.
Subscribe for more!
Enroll in The Live Out Loud Ignite Membership
APPLY NOW to work with me!
30 Ways to Speak Scripture Out Loud
Join Brooke’s mental wellness team
Follow Brooke on Social Media! 💖
TikTok
Website
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