In this soothing episode, we dive into the impact of caffeine on sleep, sharing practical tips to curb insomnia. Discover the calming power of box breathing, a simple relaxation technique to lull you into slumber. For an extra dose of tranquility, we treat you to a reading of  Chapter 3, Treasure Island. If you're seeking better sleep, this episode is your ticket to a blissful night's rest. Tune in, relax, and let us guide you to the land of peaceful sleep.

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