In this episode, I had the pleasure of speaking with Tiffany Owen, a remarkable author, life coach, and founder of TO Fitness. Tiffany shared her inspiring journey from a place of deep personal struggle to becoming a beacon of hope for others.

She opened up about her past, including her battle with unresolved trauma and addiction, which led her to a near-fatal moment two years ago. This pivotal experience transformed her pain into purpose, motivating her to help others achieve radical transformation through fitness and mindset coaching.

Tiffany emphasized the importance of fitness not just for physical health but as a powerful tool for mental well-being. She discussed her holistic approach, which combines exercise, nutrition, and mindset work, and highlighted the significance of community and accountability in achieving personal goals.

We also delved into her book, Wounded to Warrior: How to Participate in Your Own Rescue, where she shares her testimony and practical tools for overcoming life's challenges. Tiffany provided valuable insights on reframing limiting beliefs and the necessity of taking responsibility for one's own healing.

This episode is a powerful reminder that no matter where you are in life, transformation is possible, and it often starts with acknowledging your struggles and taking small, consistent steps towards change.

Tiffany's Website: www.coachtiffanyowen.com
Facebook:  Tiffany Owen
Instagram: @coachtiffanyowen
Tiffany's Book on Amazon:  Wounded To Warrior:  How To Participate In Your Own Rescue

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