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Fruit and Flourishing
Fruit and Flourishing episodes
- THE MONDAY MOTIVE 24: THERE'S NO END TO PERSONAL GROWTH
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca [email protected]
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: [email protected]
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Sponsorships: off for this episode
7 min - 53. ENDING DIET MYTHS & FOOD RULES: Are carbs bad for you? (You've Been Lied To)
TRIGGER WARNING: This podcast contains discussion of eating disorders, calories, restriction, diet and weight loss/weight gain. If this is triggering to you in any way, please skip this one out! Disclaimer: I am not a nutritionist or dietician. I am a certified eating disorder recovery coach sharing my knowledge and experience with diet/food rules and what I've learned.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca [email protected]
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: [email protected]
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Thank you PODGO for sponsoring this podcast (www.podgo.co)
24 min - THE MONDAY MOTIVE 23: DIVINE TIMING (START ENJOYING EVERY SINGLE DAY)
The number one thing to a life of freedom and happiness!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca [email protected]
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: [email protected]
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
8 min - 52. How to Overcome Fear Foods & Find Food Freedom (Challenge the Voices, Enjoy Life Again)
Trigger Warning: The topic of eating disorders, restrictive eating and fear foods are discussed in this episode. If these topics are triggering to you in anyway, please sit this one out! I'm rooting for you always and I'll see you in the next one xo
Thank you PODGO for sponsoring this Podcast. www.podgo.co
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca [email protected]
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: [email protected]
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
20 min - THE MONDAY MOTIVE 22: ANALYSIS PARALYSIS
Let's overcome analysis paralysis and live those dreams, shall we?
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca [email protected]
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: [email protected]
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
8 min - 51. Take Care of Your Mental Health & Improve Your Mindset TODAY! (How I bettered my life)
Welcome back! On this episode, Lisa shares her tips on how she began taking care of her mental health and what you can do to better your mindset.
-Thank you PODGO for sponsoring this Podcast. www.podgo.co-
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca [email protected]
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: [email protected]
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
22 min - THE MONDAY MOTIVE 21: THE ART OF LETTING GO
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca [email protected]
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: [email protected]
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
6 min - 50. Why I'm Angry & Afraid (Where do we go from here?)Self Defense Key Chain (Canada)https://www.amazon.com/Oranlife-Keychain-Portable-Aluminum-Anti-Wolf/dp/B07L5Z416S/ref=sr_1_2?dchild=1&keywords=Self+Defense+Keychain&qid=1615999659&sr=8-2https://www.amazon.com/Personal-Security-Keychain-Security-Multicolor/dp/B08MC6BTHC/ref=sr_1_1_sspa?dchild=1&keywords=Self+Defense+Keychain&qid=1615999659&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMVhVSk9GSkZUVkdHJmVuY3J5cHRlZElkPUEwMDQ1NjE1MzhJWjE0S0o0WU5XUyZlbmNyeXB0ZWRBZElkPUEwMTMzNjcyMlNZRFlGNzlHQjlLUSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=1:1 Mental Health & Eating Disorder Recovery Coaching + MORE:www.theflourishingspace.caINSTAGRAM & FACEBOOK@theflourishingspaceWant to be on the Podcast? Email me at [email protected]18 min
- THE MONDAY MOTIVE 20: WHY YOU'RE NOT ACCOMPLISHING GOALS
Hi. You're beautiful.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca [email protected]
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: [email protected]
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
6 min - LISTEN TO THIS EVERY MORNING! POSITIVE AFFIRMATIONS FOR SUCCESS AND CONFIDENCE
www.theflourishingspace.ca
7 min
About Fruit and Flourishing
From the publisher's feed
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace