In this episode I discuss symptoms that may arise when the seasons change, and what the root cause of those symptoms are. We often think it is the time of year that is responsible for our symptoms, but it is not the season's fault. There is an underlying cause that gets triggered by a seasonal change. I also discuss foods that will help to minimize symptoms that arise when seasons change.

In this Food Focus episode I discuss all the amazing health benefits of some fall fruits and vegetables. I talk about pomegranates, cranberries, winter squashes, and pumpkin. All these foods are incredible additions to our daily diets to help the health of our nervous systems, gut health, and immune health.

In this episode I discuss cravings and why our bodies crave certain foods. I talk about how you can cope with those cravings and food choices that will help you get rid of those cravings as well.

In this episode I discuss the impact that stress has on our bodies on a cellular level. I talk about ways you can manage stress to help soften the impact that its having on our health. I also talk about why those with chronic illnesses need to be aware of their stress because it can worsen symptoms.

This episode discusses candida, and why our candida levels can get very high. I discuss why candida is actually a necessary part of a good gut balance. I also talk about foods that help keep candida at a healthy level.

In this episode I discuss Shingles and the different type of symptoms you can experience with Shingles. I also discuss foods to avoid is you have Shingles or suspect you might have it. I also cover the foods you should incorporate more into your diet if you have Shingles.

In this episode I discuss the most important things that make up our immune systems. I also talk about what we could be exposed to that is weakening out immune systems, and foods and herbs that help to strengthen our immune health.

This episode discusses what constitutes a healthy bowel movement. What is a normal frequency, transit time, texture, and color. This episode also provides tips on how to improve your bowel movements and things you should avoid.

Do you consume apple cider vinegar regularly? Do you consume other types of vinegar regularly? If you consume apple cider vinegar for weight loss you may want to reconsider. This episode discusses all the things that vinegars do to our bodies, like causing digestive issues, acid reflux, and more.

In this first episode of a series that looks at a few specific foods each episode I discuss the health benefits of papayas, oranges & tangerines, plums, and peaches. You may learn some surprising facts about these foods you didn't know! I also discuss tips on ways you can incorporate more of these foods into your diet.