Fruit-Tea

Do you consume apple cider vinegar regularly? Do you consume other types of vinegar regularly? If you consume apple cider vinegar for weight loss you may want to reconsider. This episode discusses all the things that vinegars do to our bodies, like causing digestive issues, acid reflux, and more.

In this first episode of a series that looks at a few specific foods each episode I discuss the health benefits of papayas, oranges & tangerines, plums, and peaches. You may learn some surprising facts about these foods you didn't know! I also discuss tips on ways you can incorporate more of these foods into your diet.

In this episode I discuss why protein doesn't need to be the cornerstone of your diet. I explain why protein isn't as important as we once thought when it comes to building muscle and strength. Also, when you eat a high protein diet you are simultaneously eating a high fat diet, which strains the liver and deprives the brain of what it really needs: glucose. I point out what foods are better at helping build lean muscle, strength, and improving brain function.

In this episode I talk about how you can keep your health on track while traveling, especially if you are coping with a chronic illness. I discuss the anxiety that can accompany traveling when you have a chronic illness, as well as tips that can make traveling a little easier and ease that anxiety.

In this episode I discuss why celery juice is so amazing for you from its antioxidants, vitamin C, to its naturally occurring salts. I also discuss all the conditions that will improve by incorporating celery juice into your daily routine. I even talk about tips to keep in mind when juicing celery to get the most out of it!

In this episode I discuss the emotions around dealing with a chronic illness. The sense of isolation that comes with dealing with symptoms of chronic illnesses or even with not knowing what your diagnosis is. I also provide tools to help cope with your emotions during stressful times especially when it comes to chronic illness specifically.

In this episode I discuss my personal journey with Lyme Disease. I also discuss what causes Lyme Disease and the various triggers for Lyme. I also discuss the foods and herbs that help heal Lyme as well as foods that fuel/feed Lyme.

In this episode I discuss what adrenal fatigue is, what causes adrenal fatigue, and how to avoid adrenal fatigue. I also discuss foods and herbs that help heal adrenal fatigue, in addition to foods to avoid.

This episode is all about what triggers a migraine and foods to cut out of your diet if you do get migraines. I also discuss foods you should eat more of to help prevent migraines, as well as some supplements that may be helpful.

In this episode I discuss the pros and cons of intermittent fasting. I also discuss who should NOT practice intermittent fasting. I also talk about juice cleanses and water fasting.