Fruit-Tea

In this episode I discuss all the ways that eating too many fats has negative effects on our health. Too many fats in your diet harms your blood, worsens blood sugar, contributes to brain fog, dehydrates the body, and harms the gallbladder.

In this episode I discuss the truths behind the keto diet. I talk about why it is flawed, and why it causes many health problems. I also talk about my personal experience trying the keto diet.

In this episode I dive deeper into why protein is not the pillar of nutrition and health. High protein diets do not equal good healthy and longevity. I also discuss why meat is a the biggest contributing factor to diabetes, fruit was innocent all along!

In this episode, I discuss what is chronic dehydration and why many of us are living in a hydration deficit and don't realize it. I go over all the contributing factors to being dehydrated, and why being dehydrated on a regular basis is unhealthy. As well as tips for getting your body truly hydrated.

In part 2 of toxins in skincare and beauty products I sit down with Jill Helman, esthetician and owner of The Body Bungalow in Hermosa Beach, CA. She answers some questions about skincare.

In this episode I discuss all the chemicals in skin care and beauty products that are toxic. I explain the various issue they can cause and what products they are in. I also discuss why its important to be aware of what we put on our skin.

In this episode I discuss what makes most of the sunscreen we buy toxic. I go through 7 of the 13 known toxins chemicals in sunscreen. I discuss what to look for when buying a safe sunscreen, how to practice safe sun exposure, and what internal sunscreen is.

In this episode I discuss all the harmful effects that caffeine products have on our bodies. I discuss healthier alternatives to coffee, and tips for how to deal with caffeine withdrawal if you are trying to cut caffeine out of your diet. I also share my personal history with caffeine consumption.

In Part 2 of The Liver & Why It's So Underrated I discuss more functions of the liver, like its ability to store glucose, vitamins, minerals, and so many other nutrients for us. I also discuss the ways it protects us by holding onto a large number of toxins that enter our bodies via food and the environment. I go through all the chemicals and foods that harm our liver as well as all the foods that help improve the health of our livers.

Our livers perform over 2,000 key functions in our bodies. It prepares for when we next extra support, it cleans ups any messes from poor eating. It stores toxins, filters out toxins, it shields us and protects us all day every day and we rarely think twice about it. Our livers keep us alive just like our hearts and brains. Too many fats in our diets causes the liver to get overworked and it cannot sustain processing too many fats everyday. This episode explains how to take good care of your liver.