A quick chat about the few things to help men and women know more about each other. The things we are not able to say or afraid to ask.


Dr Mindy Pelz Episode on Diary of a CEO (about 1hr in)

https://open.spotify.com/episo...

In Episode 4 we continue our discussion about anxiety and depression. We do go off in an a tangent and discuss so much more.

Episode 3 - In this episode, we talk about anxiety. The signs, how it can begin, and what you can do to help. We also look at the links between anxiety and depression.

https://amzn.eu/d/hEMXBRJ

Childhood Trauma. Going back to where trauma begins and how to understand it as we grow older.

Episode 1- Our Podcast will cover all things healing related, discuss different forms of trauma and how can affect all aspects of your life, depression, shadow work, breathwork, addictions and more.
We hope you enjoy. Niall & Aoife

@the.breathworkproject