Cade Archibald and Regan Archibald discuss the types of foods you should be eating to increase your brain function and live an overall healthy life. Our brains are made out of 57% fat, which is good news for our diets because it’s absolutely okay to eat fatty things like bacon! Cade and Regan offer some simple food tips as well as food items you should look out for and avoid on today’s show!

 

Key Takeaways:

[1:15] Our brains are made out of 57% fat.

[1:45] What’s the difference between driving an electric car vs. a gas-powered car?

[5:40] What are ketones?

[7:15] How can you turn on your brain to a brand new level?

[11:05] Why does Cade put butter and coconut oil in his coffee?

[14:15] What are some of the benefits of butter?

[16:15] Why is Ghee good for you?

[17:55] Can you buy raw goat milk?

[20:00] What kind of protein should you be eating?

[24:45] What types of sweeteners can you eat?

 

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com