Welcome back to the Finally Flourished Podcast! 

Today we are diving into the "all or nothing mindset" and how to ditch it! Shoutout to one of our Assistant Coaches, Marina Bender, for creating some amazing slides on this topic that I shared in today's episode! 

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AYYYYEEE! 

I am so HYPE to bring you this episode on all things reverse dieting! In this episode we have a special guest, FFC Assistant Coach, Averie Kellenberger! She is so knowledgeable when it comes to reverse dieting. I hope you enjoy :) 

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Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

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Here's the link to my personal page: https://www.instagram.com/alixjeanward/ 

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What the heck is up, fam!!!

In today's episode, I'm diving into biofeedback! What it is, how to use it as a tool in your health and fitness journey and different questions you can ask yourself to make sure you are properly checking in on yourself internally! I hope you enjoy :)

Don't forget to follow / subscribe to the podcast and leave a review!

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav

Follow us on IG!

Here's the link to my personal page: https://www.instagram.com/alixjeanward/

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/

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HAPPY FRIDAY FAMMMMM! 

Today I'm diving into how to prevent yourself from burnout in your health and fitness journey and how to pull yourself out of a fitness funk! I hope you find these tips super helpful! It was a fun one to record :) 

Don't forget to follow / subscribe to the podcast and leave a review!  

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Here's the link to my personal page: https://www.instagram.com/alixjeanward/ 

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

YO YO YO!!!!!!

In today's episode I covered my top 5 tips when it comes to putting on muscle mass and reducing body fat. With the new year just starting and summer only being 5-6 short months away, I know that so many of us have that goal of getting "toned". Well, today I'll be giving you 5 ACTIONABLE items to get going in the right direction :) Hope you enjoy!

Don't forget to follow / subscribe to the podcast and leave a review!

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav

Follow us on IG!

Here's the link to my personal page: https://www.instagram.com/alixjeanward/

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

What's up FF Fam!!!

In today's episode I'm getting down to the nitty gritty on how my health and fitness journey began and how that blossomed into Forever Flourish Coaching. I really hope that this episode can inspire someone who might be on the fence about starting their own journey. 

Don't forget to follow / subscribe to the podcast and leave a review!

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav

Follow us on IG!

Here's the link to my personal page: https://www.instagram.com/alixjeanward/

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

HAPPY FREAKIN NEW YEAR!

Are you wanting to KILL IT this year when it comes to your health and fitness goals? But maybe you don't really know what your goals are or how to identify them? Well, you're in the right place! On this episode of the FF Podcast, we are chatting all things goal setting! How to set SMART goals and how to stick with them. I hope you enjoy :)

Don't forget to follow / subscribe to the podcast and leave a review!

Follow us on IG!

Here's the link to my personal page: https://www.instagram.com/alixjeanward/

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

Welcome to the Intro Episode of the BRAND NEW Finally Flourished Podcast!

I am so stoked to have you here!

If you're ready to take action on your health and fitness goals but aren't sure where to start, then the Finally Flourished Podcast is for you.

This podcast is going to give you ACTUAL tips, tricks and tools that you can start implementing TODAY so you can learn how to navigate your health and fitness journey and level up.

Can't wait to share this journey with you all :) 

With that being said, I'll see ya in the next episode!

Don't forget to follow me on IG!

Here's the link to my personal page: https://www.instagram.com/alixjeanward/

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/