Sup fam! Welcome back :) 

Today we are diving into INTUITIVE EATING! Give it a listen and let us know what you think :) 

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Happy Friday y'all!!! 

This episode was SO much fun to record! We talked all about dealing with food guilt! Give it a listen and let us know what you think :) 

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Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

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Follow us on IG! 

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What the heck is up fam!  

This week we are back with an episode all about muscle growth! We also finished the episode off with an unintentional pep talk for you lol! We hope you enjoy this weeks episode :) 

Don't forget to follow / subscribe to the podcast and leave a review! 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share

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Follow us on IG!

Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/

Follow Coach Alix: https://www.instagram.com/alixjeanward/

Follow Coach Averie: https://www.instagram.com/ave_myfave/

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

WE'RE BAAAACCK! 

Say hello to the new podcast! We have now rebranded to the FUELED AF podcast! We are so stoked for this new season & chapter of the podcast! We are also very excited to be co-hosting now! 

In this week's episode we are talking all things Mental Health since May is Mental Health Awareness Month! 

We hope you enjoy this episode and are just as excited as we are for the FUELED AF podcast! 

Don't forget to follow / subscribe to the podcast and leave a review! 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/ 

Follow Coach Alix: https://www.instagram.com/alixjeanward/ 

Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Happy April! 

I wanted to give you the run down of why there wasn't an episode released last week and why I will be MIA for all of April! I also wanted to share a couple of takeaways when it comes to self comparison and social media! Hope you enjoy and I will see ya in May!!! :) 

Don't forget to follow / subscribe to the podcast and leave a review! 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Here's the link to my personal page: https://www.instagram.com/alixjeanward/ 

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Hey Fam! 

Super stoked about today's episode! Today I'm going over the importance of planning and routines as well as giving you the run down of what my routines typically look like! Hope you enjoy :) 

Don't forget to follow / subscribe to the podcast and leave a review! 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Here's the link to my personal page: https://www.instagram.com/alixjeanward/ 

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Welcome back to the pod & happy freaking Friday!!! 

This episode was SO fun to record! FFC Assistant Coach, Averie Kellenberger, and I gave some amazing tips when it comes to tracking food and we also shared tons of macro hacks as well as our ride or die food items... We hope you enjoy :) 

Don't forget to follow / subscribe to the podcast and leave a review! 

Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Here's the link to my personal page: https://www.instagram.com/alixjeanward/ 

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

WELCOME BACK! 

I'm covering ALL things diet phases in today's episode! This is definitely a great listen, especially if you are new to the health & fitness space and want to know more about nutrition phases and how each one can benefit your specific goals! 

Don't forget to follow / subscribe to the podcast and leave a review! 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Here's the link to my personal page: https://www.instagram.com/alixjeanward/ 

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Happy Friday Babes! We've Made it to episode 10!!! 

Today's episode is a goodie, especially if you are new to your health and fitness journey and maybe experience intimidation or anxiety with the gym! Coach Averie and I will go over some of the ways that you can tackle those feelings and start crushing your gym workouts! 

Don't forget to follow / subscribe to the podcast and leave a review! 

Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Here's the link to my personal page: https://www.instagram.com/alixjeanward/ 

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

What's good fam! 

Today's episode was probably my favorite one to date! I got the chance to sit down with both of Forever Flourish Coaching's Assistant Coaches, Marina Bender and Averie Kellenberger, to chat about dieting and health when you're young. We went over our own personal experiences, struggles and stories as well as gave some really great take aways for creating a healthier lifestyle at a young age from a personal and parental standpoint! Hope you enjoy :) 

Don't forget to follow / subscribe to the podcast and leave a review! 

Follow Coach Marina: https://www.instagram.com/marinabender__/ 

Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Here's the link to my personal page: https://www.instagram.com/alixjeanward/ 

Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/