YO YO YO! 

Today we are diving into metabolism! We talk about all of the things you need to know when it comes to reaching your goals and maintaining your results. GOODBYE TO REBOUNDING AFTER A DIET! 

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Hey friends! 

Welcome back to another episode :) In todays episode we asked YOU about what topics we should cover in this "overrated or underrated" episode! We hope you enjoy! 

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SUUUUP FAM! 

We are so HYPE to bring you this episode replay on all things reverse dieting! We hope you enjoy :) 

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HEY Y'ALL! 

We are back today with an episode all about hormones & periods! We also wanted to let you know that our FUELED AF 5 Week Challenge starts August 1st so don't forget to enroll! Early enrollment will save you some $ :) 

LINK TO ENROLL IN FUELED AF 5 WEEK CHALLENGE: https://www.trainerize.me/profile/foreverflourishcoaching/?planGUID=e998d6d45d3c48c6bca36f76e47200aa 

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Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

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Follow us on IG! 

Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/ 

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Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

What's gooooood fam!!! 

We are back today with an episode all about how to grow your glutes! We hope you enjoy :) 

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Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

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Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

SUP FAM. 

We are back this week answering some random questions that you guys asked over on IG! This was a really fun one! Enjoy :) 

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Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

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Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Happy 4th of July weekend!

This week we wanted to get you set up for success when it comes to navigating vacations, holidays and events during your health and fitness journey! Hope you love it :)

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Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

SUP FAM! Happy FUELED FRIDAY! 

Today we are talking about getting prepared for a diet phase as well as what to expect! We also dropped a "Biofeedback Guide" in our FREE Facebook Group, so make sure you follow the link below to join and get it <3 

Don't forget to follow / subscribe to the podcast and leave a review! 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/ 

Follow Coach Alix: https://www.instagram.com/alixjeanward/ 

Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

WE ARE BACK WITH PART 2! 

How did you like last weeks episode? Well, don't worry... We are finally back with part two of getting started on your health and fitness journey as a beginner! ENJOY! 

Don't forget to follow / subscribe to the podcast and leave a review! 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/ 

Follow Coach Alix: https://www.instagram.com/alixjeanward/ 

Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

HAPPY FREAKING FRIDAYYYY 

This might just be the most valuable episode(s) we've ever recorded! We are going in depth on how to get started in your health and fitness journey as a beginner! Here is PART 1! 

Don't forget to follow / subscribe to the podcast and leave a review! 

Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share 

Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav 

Follow us on IG! 

Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/ 

Follow Coach Alix: https://www.instagram.com/alixjeanward/ 

Follow Coach Averie: https://www.instagram.com/ave_myfave/ 

Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/