Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health. Links: <a href="http://www.AlcoholFreeFor40.com" target="_blank">www.AlcoholFreeFor40.com</a> #AlcoholFreeFor40 Facebook Group Ochsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969 NIH National Advisory Council on Alcohol Abuse and Alcoholism Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health. Links: www.AlcoholFreeFor40.com #AlcoholFreeFor40 Facebook Group Ochsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969 NIH National Advisory Council on Alcohol Abuse and Alcoholism Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health. Links: <a href="http://www.AlcoholFreeFor40.com" rel="noopener noreferrer">www.AlcoholFreeFor40.com</a> #AlcoholFreeFor40 Facebook Group Ochsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969 NIH National Advisory Council on Alcohol Abuse and Alcoholism Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

The Science of Alcohol on our Brain, Body + Spirit

Consider this your own personal toolkit to develop a customized nutrition plan, including what types of foods are best to eat, how much of each, and when. To Determine Calorie Intake Calories: Goal body weight x 10 = number of calories daily Note: x12 if moderately active 3-4 days a week; x14 if very active 5-6 days a week Protein: 0.5 to 1 gran per pound of goal body weight = goal for grams of protein daily Carbohydrate: 0.5 to 1 gram per pound of goal body weight = goal for grams of carbohydrate daily Find a dietitian in your region: <a href="http://www.FindAnRD.eatright.org/" target="_blank">www.FindAnRD.eatright.org/</a> Qs or schedule with a Registered Dietitian in New Orleans region: <a href="mailto:nutrition@ochsner.org" target="_blank">nutrition@ochsner.org</a> Alexis Weilbaecher, RDN, LDN | 504.736.4755 | <a href="mailto:aweilbaecher@ochsner.org" target="_blank">aweilbaecher@ochsner.org</a>  Lauren Hulin, RDN, LDN | 504.703.9088 | <a href="mailto:lauren.hulin@ochsner.og" target="_blank">lauren.hulin@ochsner.og</a>  Disclaimers/Caveats:  This is something I’m asked about all the time, I hesitate to share this information because our nutritional needs vary SO MUCH, person to person. This is VERY general, to give a starting point, or to help tweak what you may have already started. Again – nutrition isn’t a one-size-fits-all approach, but here goes! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Consider this your own personal toolkit to develop a customized nutrition plan, including what types of foods are best to eat, how much of each, and when. To Determine Calorie Intake Calories: Goal body weight x 10 = number of calories daily Note: x12 if moderately active 3-4 days a week; x14 if very active 5-6 days a week Protein: 0.5 to 1 gran per pound of goal body weight = goal for grams of protein daily Carbohydrate: 0.5 to 1 gram per pound of goal body weight = goal for grams of carbohydrate daily Find a dietitian in your region: www.FindAnRD.eatright.org/ Qs or schedule with a Registered Dietitian in New Orleans region: nutrition@ochsner.org Alexis Weilbaecher, RDN, LDN | 504.736.4755 | aweilbaecher@ochsner.org Lauren Hulin, RDN, LDN | 504.703.9088 | lauren.hulin@ochsner.og Disclaimers/Caveats: This is something I’m asked about all the time, I hesitate to share this information because our nutritional needs vary SO MUCH, person to person. This is VERY general, to give a starting point, or to help tweak what you may have already started. Again – nutrition isn’t a one-size-fits-all approach, but here goes! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Consider this your own personal toolkit&nbsp;to develop a customized nutrition plan, including what types of foods are best to eat, how much of each, and when. To Determine Calorie Intake Calories: Goal body weight x 10 = number of calories daily Note: x12 if moderately active 3-4 days a week; x14 if very active 5-6 days a week Protein: 0.5 to 1 gran per pound of goal body weight = goal for grams of protein daily Carbohydrate: 0.5 to 1 gram per pound of goal body weight = goal for grams of carbohydrate daily Find a dietitian in your region: <a href="http://www.FindAnRD.eatright.org/" rel="noopener noreferrer">www.FindAnRD.eatright.org/</a> Qs or schedule with a Registered Dietitian in New Orleans region: <a href="mailto:nutrition@ochsner.org" rel="noopener noreferrer">nutrition@ochsner.org</a> Alexis Weilbaecher, RDN, LDN | 504.736.4755 | <a href="mailto:aweilbaecher@ochsner.org" rel="noopener noreferrer">aweilbaecher@ochsner.org</a>&nbsp; Lauren Hulin, RDN, LDN | 504.703.9088 | <a href="mailto:lauren.hulin@ochsner.og" rel="noopener noreferrer">lauren.hulin@ochsner.og</a>&nbsp; Disclaimers/Caveats:&nbsp; This is something I’m asked about all the time, I hesitate to share this information because our nutritional needs vary SO MUCH, person to person.&nbsp;This is VERY general, to give a starting point, or to help tweak what you may have already started. Again – nutrition isn’t a one-size-fits-all approach, but here goes! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Know Your Macros: How Much Carb, Protein, Fat + Calories You Need

We’re talking all things Keto with researcher Dr. Ethan Weiss, Cardiologist and Professor at UC San Fran: What it is, how to do it, and how it can be dietitian- and cardiologist-approved (yes, it’s possible!).    LINKS MENTIONED IN PODCAST:    Keto 101: <a href="http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html" target="_blank">http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html</a>   Video: Keto + Carb Counting + Finding the Sweet Spot of Balance (also covers intermittent fasting): <a href="http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/" target="_blank">http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/</a>   Counting Carbs how-to: <a href="http://www.wgno.com/2018/09/19/get-the-skinny-on-carb-counting-the-skinny-on-net-carbs/" target="_blank">http://www.wgno.com/2018/09/19/get-the-skinny-on-carb-counting-the-skinny-on-net-carbs/</a>   Keto Foods: The Ultimate Keto Diet Foods List: <a href="http://www.getkeyto.com/keto-diet/food-list/" target="_blank">http://www.getkeyto.com/keto-diet/food-list/</a>   Keto Breath Analyzer: <a href="http://www.getkeyto.com/" target="_blank">http://www.getkeyto.com/</a>   Keto Recipes by Swerve:  <a href="http://www.swervesweet.com/recipes" target="_blank">www.swervesweet.com/recipes</a>   Keto Calculator:  <a href="http://www.mariamindbodyhealth.com/keto-calculator/" target="_blank">www.mariamindbodyhealth.com/keto-calculator/</a>   About Dr. Ethan: Dr. Ethan Weiss is an Associate Professor of Medicine at the University of California San Francisco and a Principle Investigator in the Cardiovascular Research Institute (CVRI). Dr. Weiss received his M.D. from Johns Hopkins University School of Medicine where he also completed his internship and residency. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

We’re talking all things Keto with researcher Dr. Ethan Weiss, Cardiologist and Professor at UC San Fran: What it is, how to do it, and how it can be dietitian- and cardiologist-approved (yes, it’s possible!). LINKS MENTIONED IN PODCAST: Keto 101: http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html Video: Keto + Carb Counting + Finding the Sweet Spot of Balance (also covers intermittent fasting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/ Counting Carbs how-to: http://www.wgno.com/2018/09/19/get-the-skinny-on-carb-counting-the-skinny-on-net-carbs/ Keto Foods: The Ultimate Keto Diet Foods List: http://www.getkeyto.com/keto-diet/food-list/ Keto Breath Analyzer: http://www.getkeyto.com/ Keto Recipes by Swerve: www.swervesweet.com/recipes Keto Calculator: www.mariamindbodyhealth.com/keto-calculator/ About Dr. Ethan: Dr. Ethan Weiss is an Associate Professor of Medicine at the University of California San Francisco and a Principle Investigator in the Cardiovascular Research Institute (CVRI). Dr. Weiss received his M.D. from Johns Hopkins University School of Medicine where he also completed his internship and residency. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re talking all things Keto with researcher Dr. Ethan Weiss, Cardiologist and Professor at UC San Fran: What it is, how to do it, and how it can be dietitian- and cardiologist-approved (yes, it’s possible!).&nbsp; &nbsp; LINKS MENTIONED IN PODCAST:&nbsp; &nbsp; Keto 101: <a href="http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html" rel="noopener noreferrer">http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html</a> &nbsp; Video: Keto + Carb Counting + Finding the Sweet Spot of Balance (also covers intermittent fasting): <a href="http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/" rel="noopener noreferrer">http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/</a> &nbsp; Counting Carbs how-to: <a href="http://www.wgno.com/2018/09/19/get-the-skinny-on-carb-counting-the-skinny-on-net-carbs/" rel="noopener noreferrer">http://www.wgno.com/2018/09/19/get-the-skinny-on-carb-counting-the-skinny-on-net-carbs/</a> &nbsp; Keto Foods: The Ultimate Keto Diet Foods List: <a href="http://www.getkeyto.com/keto-diet/food-list/" rel="noopener noreferrer">http://www.getkeyto.com/keto-diet/food-list/</a> &nbsp; Keto Breath Analyzer: <a href="http://www.getkeyto.com/" rel="noopener noreferrer">http://www.getkeyto.com/</a> &nbsp; Keto Recipes by Swerve:&nbsp; <a href="http://www.swervesweet.com/recipes" rel="noopener noreferrer">www.swervesweet.com/recipes</a> &nbsp; Keto Calculator:&nbsp; <a href="http://www.mariamindbodyhealth.com/keto-calculator/" rel="noopener noreferrer">www.mariamindbodyhealth.com/keto-calculator/</a> &nbsp; About Dr. Ethan: Dr. Ethan Weiss is an Associate Professor of Medicine at the University of California San Francisco and a Principle Investigator in the Cardiovascular Research Institute (CVRI). Dr. Weiss received his M.D. from Johns Hopkins University School of Medicine where he also completed his internship and residency. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Expert Interview | The Keto Diet made simple – with Dr. Ethan Weiss

I am a registered dietitian and nutrition journalist that works to provide solid wellness + nutrition information, education, and – hopefully – motivation and inspiration. Over the years I’ve worked with 1000's of clients; people like you and me; to professional athletes and have learned a lot about what drives, motivates, derails our best intentions. It’s all about getting to the core of why we do what we do, and finding that unique formula within each of us finding what drives and motivates people to be their healthiest, strongest selves; recognizing and respecting that what works for one person may not work for others. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

I am a registered dietitian and nutrition journalist that works to provide solid wellness + nutrition information, education, and – hopefully – motivation and inspiration. Over the years I’ve worked with 1000's of clients; people like you and me; to professional athletes and have learned a lot about what drives, motivates, derails our best intentions. It’s all about getting to the core of why we do what we do, and finding that unique formula within each of us finding what drives and motivates people to be their healthiest, strongest selves; recognizing and respecting that what works for one person may not work for others. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am a registered dietitian and nutrition journalist that works to provide solid wellness + nutrition information, education, and – hopefully – motivation and inspiration. Over the years I’ve worked with 1000's of clients; people like you and me; to professional athletes and have learned a lot about what drives, motivates, derails our best intentions. It’s all about getting to the core of why we do what we do, and finding that unique formula within each of us finding what drives and motivates people to be their healthiest, strongest selves; recognizing and respecting that what works for one person may not work for others. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

About Molly + Nutritional Philosophy/Approach

Do you want to live a healthier, happier life? Molly Kimball, a nutrition journalist and registered dietitian, hosts the new weekly podcast, Fueled: Wellness and Nutrition. Coming Thursday, May 9th at 10am ET from YEA Networks. Subscribe now to be the first to hear it. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Do you want to live a healthier, happier life? Molly Kimball, a nutrition journalist and registered dietitian, hosts the new weekly podcast, Fueled: Wellness and Nutrition. Coming Thursday, May 9th at 10am ET from YEA Networks. Subscribe now to be the first to hear it. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to live a healthier, happier life? Molly Kimball, a nutrition journalist and registered dietitian, hosts the new weekly podcast, Fueled: Wellness and Nutrition. Coming Thursday, May 9th at 10am ET from YEA Networks. Subscribe now to be the first to hear it. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

FUELED is coming May 9th!

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

Health & Fitness

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

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