Today, we chat with Alec Treffers, a renowned food and nutrition content creator, about nourishing your body throughout pregnancy, postpartum, and beyond. Alec shares her journey of discovering optimal nutrition strategies before, during, and after pregnancy, emphasizing the importance of self-care, exercise, and proper nourishment for our bodies. She also delves into baby-led weaning, offering valuable insights on its benefits, practical tips, and how to smoothly transition your love for nutrition to your children. Tune in for expert advice on pregnancy nutrition and effective baby-led weaning techniques!

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