September 23, 2025

Fueling Your Body and Mind with Ana Latina

41 minutes

Are you tired of feeling like nutrition has to be complicated or restrictive?

So many of us grow up with confusing diet advice, shame around body image, and a belief that healthy living requires extremes. But the truth is, health can be simple, joyful, and deeply empowering when we give ourselves permission to find balance.

Ana Latina is a certified nutrition coach dedicated to helping high achievers optimize metabolism, boost energy, and sharpen mental clarity without extreme diets or unsustainable routines. With her programs, challenges, and one-on-one coaching, Ana empowers clients to create sustainable habits, prioritize themselves without guilt, and thrive in health and in life.

Tune in to Episode 249 of Amiga, Handle Your Shit, as Jackie sits down with her health coach Ana Latina as she shares the exact system she used to lose 88 lbs (without Ozempic, giving up bread, or 2-hour workouts) and what she now teaches in her programs. Together, they dive into the myths of dieting, the importance of protein, why women need to fuel their bodies differently than men, and how small, consistent changes can create lasting transformation.

So, amiga, if you’re ready to prioritize your health and put yourself first, this episode is your guide.

🎧 Tune in, amiga. Your health is your power.

This episode of Amiga, Handle Your Shit, is for you if…

→ You wake up tired, even after a “full night’s sleep”.

→ You feel bloated after eating and can’t figure out why.

→ Your favorite jeans don’t fit the way they used to

→ 3pm is craving-hour for coffee and sugar just to get through the afternoon.

→ You’ve tried keto, fasting, and green juices - but nothing feels sustainable.

→ You want to feel strong and sexy without living at the gym or eating salads forever.

Connect with Ana Latina:

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