FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:

Join us as we explore the transformative power of journaling for parents seeking to improve their mental health and wellness. From managing stress to enhancing family connections, journaling offers a simple yet profound tool for personal growth and self-care. Learn how incorporating journaling into your daily routine can lead to a more balanced and fulfilling life for you and your family today!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Mari’s links:

My website is CreateWriteNow.com.

YouTube Channel: https://www.youtube.com/createwritenow, Facebook: https://www.facebook.com/CreateWriteNow/

eMail: [email protected]

Show Notes:

In this episode, we explore the transformative power of being a light in the world, especially as parents and spouses. Through inspiring stories and practical advice, we discuss how small acts of kindness and courage can create ripple effects that extend far beyond our immediate families. You will learn how to find greater fulfillment by embodying positivity, standing up for what's right, and using their unique talents to make a positive impact at home and in their communities.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

The Dalai Lama once said, "If you think you are too small to make a difference, try sleeping with a mosquito."

Viktor Frankl, a Holocaust survivor and psychiatrist, beautifully captured this idea: "What is to give light must endure burning."

Show Notes:

In this episode of Fulfillment Therapy, I explore the lasting impact of growing up with emotionally immature parents, drawing from Lindsay C. Gibson’s transformative book Adult Children of Emotionally Immature Parents. Through client stories like Ashley’s—who navigated a childhood of dismissive remarks and emotional whiplash—we’ll uncover common patterns and their ripple effects into adulthood. You’ll learn actionable strategies to heal, including boundary-setting frameworks, reparenting techniques, and how to break generational cycles. Whether you’re struggling with self-worth, relationship dynamics, or parenting fears, this episode offers validation and a path forward!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

Gibson puts it perfectly: "Emotionally immature parents fear genuine emotion and pull away from emotional closeness."

Dr. Nicole LePera drops this truth bomb: "Children of emotionally immature parents often become 'parentified,' taking on adult responsibilities at a young age."

Nedra Glover Tawwab, therapist extraordinaire, reminds us: "Healing from childhood emotional neglect involves learning to prioritize your own needs and feelings."

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents 

Show Notes:

In this eye-opening episode, our guest, Nick Brancato, shares his data-driven approach to improving couple dynamics and parenting strategies. You'll discover practical tools for aligning priorities, creating meaningful connections, and reducing stress in your family life. This conversation is packed with actionable insights for parents seeking to foster deeper relationships and achieve greater fulfillment in their daily lives they can start right now!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Nick's Links:

www.NickBrancato.com

https://www.instagram.com/personaldevcoach/

https://www.amazon.com/Prioritize-Us-Unlock-Lasting-Priority/dp/B0DLTG7JW9

Show Notes:

Explore how near-death experience (NDE) survivors' profound insights can transform modern parenting and mental wellness. Child psychologist Dr. Maya Vora joins to discuss practical applications for stressed parents, including mindfulness rituals, conflict resolution strategies, and cultivating "sacred ordinary moments." Learn science-backed methods to reduce anxiety, strengthen family bonds, and parent with renewed purpose – no brush with death required!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Youtube Videos:

Anthony Chene - NDE's

Quotes:

Dr. Raymond Moody, who coined the term "Near Death Experience," states: "What I have found is that the Near Death Experience is a catalyst for the loss of the fear of death, and that opens up the possibility of living life in a much fuller and more satisfying way."

Anita Moorjani, author and NDE survivor, shares: "I understood that my purpose now would be to live from this expanded perspective and to share the truth of what I had learned with others."

Dr. Eben Alexander, neurosurgeon and author of "Proof of Heaven," explains: "Love is, without a doubt, the basis of everything. Not some abstract, hard-to-fathom kind of love but the day-to-day kind that everyone knows - the kind of love we feel when we look at our spouse and our children, or even our animals."

Show Notes:

In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will learn actionable strategies for setting boundaries, practicing self-compassion, and protecting their family’s emotional well-being. Whether you’re struggling with guilt or seeking validation to prioritize your peace, this episode offers hope and practical steps for healing.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

Dr. Lillian Glass, a communication and psychology expert, defines a toxic person as "anyone who is abusive, unsupportive, or unhealthy emotionally—someone who basically brings you down more than up."

"Toxic people are manipulative. Their modus operandi is to get people to do what they want them to do. It's all about them. They use other people to accomplish whatever their goal happens to be. Forget what you want; this is not about equality in a relationship—far from it," says Abigail Brenner, M.D., a psychiatrist and fellow of the American Psychiatric Association.

Show Notes:

In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your time, nurturing your passions, and building resilience in the face of life's challenges!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Jenedy’s Info:

Jenedy Paige Fine Art, I

nstagram: @jenedypaige, @strongwomenexperience

jenedypaige.com, strongwomenexperience.com

Show Notes:

In this episode of Fulfillment Therapy, we explore practical ways you can prioritize holistic health during summer’s chaotic months. Drawing from functional medicine expert Dr. Mark Hyman’s insights we discuss how to spot signs of imbalance, create flexible routines, and foster family connection. Learn actionable strategies for physical energy, mental clarity, and emotional resilience—including hydration hacks, boundary-setting tips, and mindful family activities!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

Dr. Mark Hyman, a renowned functional medicine expert, states, "The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive."

Show Notes:

In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (like “Fusion Fridays”) can bridge divides. Learn therapist-approved actionable strategies for stepparents feeling like outsiders, bio-parents navigating co-parenting tension, and kids caught in the middle!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

 "Stepfamilies aren't broken—they're just wired differently. It's like assembling IKEA furniture without the instructions." — Dr. Ann Kelley

 "In blended families, love grows sideways before it grows deep. Start with respect, not affection." — Ron Deal

"Step-parenting is like gardening: You till the soil before planting seeds. Rushing ruins the harvest." — Sue Marriott

Show Notes:

In this episode, we explore the transformative power of pursuing seemingly impossible dreams and how it can positively impact both personal growth and family dynamics. Our guests, a doctor and writer couple, share their experiences of living and working around the world, illustrating how embracing challenges and stepping out of comfort zones can lead to a more fulfilling life. They offer practical advice on nurturing children's aspirations, overcoming self-doubt, and fostering resilience in both parents and kids. This conversation is packed with inspiration and actionable tips for parents looking to improve their mental health, boost family wellness, and create a life of purpose and adventure.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

McCreedy Links:

Authors Dr. Sam and J.L. McCreedy.

Instagram: https://www.instagram.com/jlmccreedy

Book Trailer on YouTube: https://youtu.be/TRrld9KKj0k?feature=shared

Twitter: https://x.com/PenelopePipp

Penelope Pipp Facebook: https://www.facebook.com/people/Penelope-Pipp-Publishing-LLC/61565176184516/

Website: JLMcCreedy.com

Contact email: [email protected]