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Show Notes:
Gain work-life balance insights from married entrepreneurs Kaylee and Robert Fukui in this enlightening episode. Learn their secrets for managing business and family demands while nurturing their relationship. Discover practical tips for balancing work and personal life, ensuring harmony and fulfillment. Tune in for valuable advice and embark on a journey to greater success and harmony.
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Kay Lee and Robert Fukui
Podcast- Thriving in Tandem.
https://www.facebook.com/thrivingintandem
https://www.instagram.com/thrivingintandem/reel/C3QYGNXpEwt/
https://marriedentrepreneur.co/
Book: https://www.thetandembook.com/
Show Notes:
Join us on an inspiring journey of faith, health, and purpose as Kelsey Wickenhauser, a fellow podcaster, physician’s assistant, and health coach shares her insights on breaking free from diet culture's grip and discovering true wellness in alignment with a greater design. Today we’ll explore easy strategies for nourishing our bodies, prioritizing self-care, and embracing abundance.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Kelsey Wickenhauser
Website → www.kelseywickenhauser.com
Contact → [email protected]
Private FB Community → Kingdom Fit Moms
Public FB Page → www.facebook.com/kelseywickenhauser
Instagram → @kelseywickenhauser
“The greatest tragedy in life is not death, but a life without a purpose.”
― Myles Munroe
Show Notes:
Ever felt that tug-of-war between who you are and who you think you should be? 🤔 Join us in this episode as we unravel the mystery of cognitive dissonance and discover how embracing discomfort can lead to profound personal transformation. Today, we’ll explore how inner conflict arises when our actions diverge from our core values, learning about cognitive dissonance and practical tips to live in alignment. Get ready to align your actions with your values and pave the path to a more authentic and fulfilling life!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Cognitive Dissonance
Values.pdf
Definition of Cognitive Dissonance:
Cognitive dissonance refers to the psychological discomfort experienced when individuals hold conflicting beliefs, attitudes, or behaviors. It occurs when there is a misalignment between one's actions and their deeply held values or beliefs, leading to a sense of inner conflict or tension.
Ex. from listeners and clients:
3 Quick Tips:
10 Minutes of Self-Reflection on Sunday Mornings: Take time to reflect on your core values and beliefs. Identify areas in your life where your actions may not align with these values. Honest self-assessment can help you recognize areas for improvement. (ex. I value learning and cultivating talents, but I’m not modeling that for my kids or I value family togetherness and quality time, but we’re all on screen every evening)
Set Clear Intentions: Define clear intentions and goals that are in harmony with your values. Whether it's in your personal relationships, career, or lifestyle choices, setting intentions aligned with your values can guide your decision-making process. (ex. I signed up for an art class and we’re having a family meeting on how it’s important for ALL family members to cultivate talents and live intentionally without making excuses).
Practice Authenticity: Be true to yourself and prioritize authenticity in your thoughts, words, and actions. Act in accordance with your values, even if it means stepping outside your comfort zone or facing challenges. Living authentically fosters a sense of integrity and inner peace. (Ex. being brave on social media or lovingly confronting a friend that says hurtful things about what you value. It is remembering that you are as important as the others in the room and that you also deserve respect. It’s acting as if you believe that, and also where you treat them as if they matter as much as you do. Another example is treating drivers or clerks with the same respect you’d want).
A few other quick thoughts:
Show Notes:
Welcome to a thoughtful episode of Fulfillment Therapy featuring the seasoned psychologist and author, Dr. David McMillan. With 40 years of experience to his name, Dr. McMillan offers valuable insights on improving marriages and transforming your approach towards parenting. Through our candid discussion, we uncover nuanced details about relationship dynamics by exploring his 'Sense of Community' theory and his profound principles on managing emotions.
Dr. McMillan introduces you to the four fundamental elements that bind relationships - belonging, power and trust, trade, and story. He walks us through these elements and their subcategories, providing a clear road map for nurturing relationships, acknowledging differences, and balancing personal needs with responsibilities of parenthood.
One of the highlights of this episode is the exploration of Dr. McMillan's enriching books, 'Create Your Own Love Story' and 'Emotion Rituals'. His profound literature presents unique guides for building rewarding relationships and managing emotions. From cultivating belongingness to appreciating individuality, his advice is primed to positively reshape your interpersonal dynamics.
In a detailed conversation about emotions and relationships, Dr. McMillan postulates the significance of creating a positive momentum in interactions for stronger bonds. He also emphasizes the need for partners to let go of ego and cultivate a nurturing spirit that enriches their relationship. Pointing at the concept of 'flow' in relationships, he advises couples to glide in harmony with life's rhythm instead of attempting to control the dynamics.
As we explore the realm of parenting, Dr. McMillan suggests that teaching values to children is more effective than imposing penalties. He encourages listeners to approach relationships and life with curiosity, openness, and humility. To delve deeper into this pool of wisdom, visit Dr. McMillan's website and discover more ways to enrich your relationships.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
*Find Dr. David McMillan's books on drdavidmcmillan.com
Show Notes:
Welcome to today's episode, where we uncover the keys to personal success and fulfillment. Success is not one-size-fits-all; it's about defining what matters most to you and taking intentional steps to achieve it. We also talk about how to address other's opinions surrounding our paths. So, come join us today as we explore the five essential keys to discovering your unique path to success.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Success
Values.pdf
Key Takeaways:
Quotes:
Show Notes:
In today's episode, we discuss Terry Real and how to navigate disharmony, empower your relationships, and create thriving families. We learn the importance of prioritizing repair in conflicts, embracing vulnerability, and addressing unmet needs proactively. By working on assertive communication, mutual respect, and sharing responsibilities, we pave the way towards a more supportive environment for healing and growth within our families. Through compromise and resolution, we pave the way for stronger, more resilient relationships, and foster a harmonious and fulfilling family life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Marriage Power Struggle Tips:
"It's not disharmony that's the problem, it's the inability to go from disharmony to repair that is the problem." - Terry Real
"Under the patriarchal system, you can either be connected or powerful, but you can't be both." - Terry Real
‘Neither is the man without the woman, neither the woman without the man, in the Lord’ (1 Corinthians 11:11).”
“Men and women are equal—one is not superior to the other. They are also different, with different roles within a family. Both men and women fulfill their highest purpose together as husband and wife, not separately.” -LDS Website
“We have learned by sad experience that it is the nature and disposition of almost all men, as soon as they get a little authority, as they suppose, they will immediately begin to exercise unrighteous dominion.
Hence many are called, but few are chosen.
No power or influence can or ought to be maintained by virtue of the priesthood, only by persuasion, by long-suffering, by gentleness and meekness, and by love unfeigned;
By kindness, and pure knowledge, which shall greatly enlarge the soul without hypocrisy, and without guile…” -D&C 121:39-42
"Family pathology rolls from generation to generation like a fire in the woods, taking down everything in its path until one person, in one generation, has the courage to turn and face the flames." - Terry Real
Show Notes:
Today Kensi Evans is back on the show in Part 2 to share her story of sexual abuse. My friends, it is so insightful, authentic, and informational. If you’ve experienced sexual abuse, or have a loved one who has–which is probably all of us–you won’t want to miss this. She’s such a gem and this episode is packed with life changing perspectives that are going to help you in your own healing journey. You can thank her later, because you’ll want to.
I hope this helps you in your own healing
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Show Notes:
Today Kensi Evans is back on the show to share her story of sexual abuse. My friends, it is so insightful, authentic, and informational. If you’ve experienced sexual abuse, or have a loved one who has–which is probably all of us–you won’t want to miss this. She’s such a gem and this episode is packed with life changing perspectives that are going to help you in your own healing journey. You can thank her later, because you’ll want to.
I hope this helps you in your own healing
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
Show Notes:
Today we’re discussing how you can know if you’re creating a safe, secure bond with your spouse and children–and what happens when you don’t. If you didn’t grow up with safety and security, today you’ll learn healing tips so you don’t unknowingly pass on generational dysfunction. Want some bite-sized ways to increase connection and secure that bond with your family members? Today you’ll get exactly that so you can build greater family fulfillment, and become your higher selves within your family.
Episode Notes:
Welcome to today's episode. Today we’re going to talk about one of the foundational aspects of family life: building a safe, secure bond with your spouse and children. This bond forms the bedrock of a thriving family dynamic, providing stability, trust, and emotional security for all members. Join me as we explore why this bond is crucial, how it helps families flourish, and practical steps you can take to strengthen it, especially as we approach the summer months. We'll also touch on healing from past wounds and traumas to improve your current connections with your loved ones.
Building a safe, secure bond with your spouse and children is a journey worth investing in. By prioritizing open communication, emotional connection, and healing from past wounds, you can create a nurturing environment where your family can thrive. As you take ownership of your role in fostering safety and security within your family relationships, you pave the way for deeper connections, greater fulfillment, and the realization of your higher self.
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Show Notes:
Welcome to Episode 114 where we explore the power of family traditions in allowing for lasting connections, joy, and resilience. This episode encourages parents to navigate through the common dread of planning summer activities by understating the importance of simplicity and shared experiences. Get ready to learn how to brainstorm a fun, inclusive, and manageable summer bucket list that caters to the varying interests and age groups in your family.
We discuss the need to shift from minimal family interaction towards fostering a strong family bond through diverse activities and events. Tune in to discover practical tips and strategies that not only cater to different age groups, but also minimize complaints, promote enjoyment, and emphasize character development. This episode offers a comprehensive guide on how to balance personal and collective family time, highlighting the importance of flexibility, adaptability, and mutual accommodation.
Experience our analysis of how positive and negative attitudes affect family dynamics and understand the importance of emotional regulation, setting boundaries, self-care, and the ability to relax when necessary. Realize the potential of summer traditions serving as the vital glue that holds families together and creates enduring bonds.
Embrace the simplicity of summer traditions and the power of involving everyone in the planning process, ensuring everyone feels valued and invested. This episode is a great resource in your journey to strengthen your family bonds, build resilience and create memorable summer traditions that contribute to true and lasting happiness in your family.
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
From the publisher's feed
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.
This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.
You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.
We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!
Reach out anytime at [email protected] and join our community on Facebook and Instagram @fulfillmenttherapy.
Visit fulfillmenttherapy.org for more support and resources.
This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.
Connect → [email protected]
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/

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