In this mini episode I dive into the idea that both success & failure are simply perspectives. I give you insight on the perspective shifts that changed my life while showing you how to apply it to yours.

In this episode I share insight on when it’s time to let go of relationships. I also share my own experiences on how I’ve gone about ending relationships that no longer align with me. If you’re struggling with knowing if or how you should end a relationship, this episode is for you!

In this episode I am joined by guest Tali Medina and we discuss setting boundaries. We share our own journeys with setting boundaries, what led us to start setting them in the first place, the challenges / fears that come with it and where we are at today. If you are someone who is looking to set more boundaries in your relationships, this episode is for you!

In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening.

In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in & feel free to submit your own questions at www.fullmindedpodcast.com

In this episode I go into depth on how I've built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I'm in today!

In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards.

https://vm.tiktok.com/ZM2QVJeAS/

In this episode I plug you with all of the information you need to know before travelling Southeast Asia. I share the cities & places, the apps I used, the currencies and the cost while travelling through Thailand, Vietnam & South Korea.

In this episode I spill all the details of my recent solo trip to Asia. I share all the adventures I went on, what led me to book the trip and how this trip changed my life.

In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards.

Sending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx