Full Minded with Alyssa Bette

In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.

In this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve it.

In this episode I share my experiences with traveling solo while sober & how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions & everything in between.

In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining & wholesome episode to tune into.

In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that has helped give me insight into my own struggles.

In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.

In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.

In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.

In this episode I deep dive into all the beautiful and heartbreaking lessons I learned in 2023.

In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more!

If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.

Nikki Roy