In this mini episode I overshare all of the things that make me socially awkward.

In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss & change. We vulnerably share our own experiences with heartbreak, loss & grief while offering insightful tools to help you on your journey.

Follow @djedwards03 on Instagram & check out his podcast called “Coffin Over Comfort Zone”

In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this.

In this introduction episode I offer vulnerable insight into my life and some of the struggles I have endured. I also discuss the mental health disorders I have been diagnosed with and finish off with giving you some teasers of what is to come on the podcast.