Hello everyone! Happy Friday!

This full moon we will celebrate the appearance of Lord Hanuman! We speak briefly about the significance of Hanuman and cultivating a spiritual practice. 

In addition, we discuss the upcoming full moon in Chitra nakshatra. This lunar mansion is all about opportunity, beauty, and building. 

It's a time of construction - literal and figuratively. When we want to construct our lives, we must pay close attention to our actions. When we want control of our actions, we must fully understand our thoughts and emotions. 

We spend some time exploring concepts of Cognitive Behavioral Therapy, but it's important to keep in mind that this is for educational and entertainment purposes only! This podcast is not a substitution for nor is it intended for mental health support. Please consult your therapist or counselor for support with mental health. 

I hope you enjoy the podcast!

Christine:

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