Catherine Sharman is a nutritional therapist and founder of Après, formerly a hit London restaurant and now a healthy ready-meal company. In this episode, Catherine explains how she uses the principles of functional eating – a concept instilled in her while studying at ION – in her food, making little changes to food she loves in order to better support health. Joined by host Hatty Willmoth, a journalist and Communications Officer at ION, Catherine starts by explaining her long professional journey before turning to functional eating. Catherine is adamant that healthy food does not have to be boring. On the contrary, she says, the key to a sustainably healthy diet is eating beautiful, nourishing food that you love; joyful food that just so happens to be healthy. So, what's the difference between a regular chicken satay dish and Catherine’s? What sets apart a 'functional' shepherd's pie from any old version? And what can fish-and-chip lovers do to improve their meal of choice?

If you enjoyed this episode, follow us on social media at @ion_nutrition, follow Après at @apresfoodco, and take a look at their website (www.apresfood.com) for more information.

Interested in learning about nutrition yourself? Check out www.ion.ac.uk to find out more.

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Interested in learning about nutritional therapy?
Visit www.ion.ac.uk to find out more.

Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned.

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