This is one of our favourite episodes to date! We are joined today by Niall OMurchu - A Wim Hof Method Instructor from Dublin. 

Niall has an amazing back story that is fascinating to listen to, he has also been doing great work all around Ireland and the world teaching people about the Wim Hof Method since he became an instructor. 

Niall runs many retreats around Ireland that we would highly recommend you checking out, in some fabulous locations like the Cliffs of Moher, he also has a retreat coming up in Claremorris Co Mayo at the end of the summer, which is not too far from us. For more information on this retreat and any other retreats he runs check out his instagram page - You can find Niall on his handle is breathewithniall - as always we hope you enjoy this episode and please please please share this episode of the podcast with anyone who you think may benefit from listening!

Here are the show links:

We are back with another amazing guest on the podcast Professional Boxer & Mayo man Ray Moylette - Ray recently completed a great event for charity when he finished 1000 push ups in just one hour live on Off The Ball radio - raising over 16 grand for Pieta House and HSE Front Line workers in the processes. We wanted to chat to Ray about this amazing challenge and about his career to date.

Ray has recently become a professional boxer, after a decorated amateur career and his story is inspirational and uplifting. Since the podcast has been recorded he also became a daddy so we would like to congratulate ray and his wife sharon on the birth of their baby boy.

During this pod we talk about everything and anything from mental health, to training, to nutrition, to his highlights during his career so far and his goals for the future.

Enjoy!

This week Paul and I are joined by doctor Elizabeth Halstead from Treatmysleep.co.uk - Dr Halstead is a chartered psychologist with the British Psychological Society and is trained in therapeutic sleep treatment. Alongside providing private therapy at Treat My Sleep, Dr Halstead is part of the lifespan learning and sleep laboratory at University College of London, Institute of education, developing research programmes in sleep.

We hope you enjoy and as always leave us a review and share with your friends!!!

In this episode we chat to Evan Regan Nutrition who is doing amazing work at the moment launching his own business, taking care of Mayo GAA nutrition and much more!! We chat about nutrition during lockdown, the do's and don'ts of nutrition and much more! Some valuable information in here for anyone on their fitness journey!

Today we are joined by former Irish Rugby International & current London Irish Star Sean O'Brien and the local sporting legend Sarah Rowe who recently signed for Collingwood AWFL and current member of Mayo Ladies GAA. In this episode we talk about everything the guys are currently doing during lockdown, training, nutrition, and mindset. Really good fun and some great info in this one, we hope you enjoy!

To complete SAS Who Dares Wins Ultimate Hell Week, you need to be on a different level mentally as much as physically, on this week's episode we chat with Padraig O'Hora who completed the RTE series late last year. We talk about the mental battle he faced during 7 days of torture. This episode will not only inspire you but give you some really amazing mental tips that you can take with you when faced with any challenge.