Healthy Happy Hour is back with Jim Goetz and Chantea Goetz of Functionised!!!! The dynamic couple discusses biohacking alcohol and microdosing hallucinogens.

 

Alcohol can be used to enhance life span and quality of life or it can cause a rapid breakdown of it. Jim and Chantea discuss why.

Also, hallucinogens have long been thought to be the drug of choice for hippies. It's being used more and more now with high powered CEOs, the US military for treatment of it's own soldiers, athletes, and the home maker. See how some highly illegal drugs is scientifically shown to be not only safe but extremely beneficial in mainstream life if utilized in the proper dosages.

 

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Nutrition is a term we’re all familiar with, but what does it actually mean? Understanding the relationship between diet and health can be confusing - but you can help!

Are you ready to debunk nutrition myths and explain the benefits of having a tailored nutrition plan? With this campaign, you can share the importance of nutrition, reveal ways people can benefit from learning more about diet, and explain how eating better can address common health concerns.

 

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Would you like to learn how to prevent disease with nutrition? What is your health and wellness goal for the next 30 days?

During the times of COVID-19, many have turned to eating to cause disease instead of prevent disease. This crucial Live Healthy Happy Hour, now on the Functionised Podcast goes in depth in how to turn your body into an inhospitable atmosphere for disease and allow you to thrive in all aspects of life!

 

If you have not joined the Healthy Happy Hour Facebook Group, join now!

 

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Live Functionised!!!

Healthy Happy Hour as we discussed how to eat healthy on a shoe string budget, coming out of this time in history as better versions of ourselves and this weeks Functionised FIT challenge.

If you haven't subscribed to the Healthy Happy Hour Private Facebook Group, do so now!!!

 

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Welcome to this weeks Healthy Happy Hour at Functionised with Jim Goetz and Chantea Goetz as they discuss biohacking your fitness to maximize efficiency and your results. Some of these biohacks include: blood flow restriction training, cold exposure, increasing your blood carbon dioxide levels, nutrient portioning, true high intensity interval training (not what most do at the gym), and much more! They will also discuss the idea of flex dieting, macros and Chantea will be releasing her workout challenge for the week to get you off the couch!!!!

 

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Do you have a child with a disability? Maybe they are unable to learn, read, or exercise like other children leading to stigmatization. In today’s episode, my guest is Dr Jim Poole and we will be talking about how to help ADHD children identify and utilize their strengths with passion.

Dr. Poole is a leading expert on overcoming ADHD and the founder of Fastbraiin and growing children pediatrics. He is also the author of the book “Flipping ADHD on Its Head.” He has a passion for children care.

Join the mad scientist Jim Goetz in this Functionised Podcast as he and Dr. Poole discuss:

Understanding the background of the term fastbraiin

Turning destructive labelling of individuals with ADHD into positive.

Dr. Poole's challenges while schooling, researching, and taking part in sports

Most critical and successful pieces when caring for others

Parents' homework for children with ADHD

How to turn negativity into positivity

Dr. Poole's work on changing the school system

Why creativity is important

Dr. Poole's biggest takeaway from his book "Flipping ADHD On Its Head.”

Check out the Functionised Show Notes with Links to Dr Pooles site, book and more!!!

Most eventually would like to meet and settle down with the “right” person. However, 53 percent of marriages in the U.S. end in divorce (unfortunately many are messy) along with 48 percent in Canada, 47 percent in the U.K., and 43 percent in Australia.

Relationships are a crucial aspect of life that most overlook. The mad scientist Jim Goetz and Beauty, Brains, Brawn Chantea Goetz discuss relationships as a lifestyle and key factors to understand what destroys a relationship, what to look for and how to thrive and live a truly Functionised Life.

Functionised Show Notes

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Blood flow restriction (BFR) training was developed by professor Yoshiaki Sato of Japan over 50 years ago. BFR training is often misunderstood as simply a conventional resistance training program with the addition of resistance bands. Nothing could be further from the truth!

Functionised Show Notes

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Did you know that over 40 million people in the US alone suffer from anxiety and other fear-related disorders? Did you know these "feelings" prevent us from reaching our true potential?

Did you know that 85 percent of the things we worry about never actually happen??

Why then do we let FEAR rule our lives? Why do we let Fear stand in the way of our success?

Anxiety disorder is based around the assumption that all irrational and unmanageable instances of FEAR are real. The perceived threats of unprocessed fear and overwhelming urge to retreat entirely from any potential dangers is an unfortunate reality for many people.

During this experience, Jim Goetz will talk you through the realities of what is required to sort through debilitating fears and anxieties, to allow you to finally let go of them and achieve your aspirations unhindered by anxiety!

Functionised Show Notes

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Eat Real Food with Liz Abate and Ken NodesHow often do you eat real food? Eating processed food is the new cool. We no longer know what we are missing out for not eating real food. On today’s show, the mad scientist Jim Goetz and Beauty Brains Brawn Chantea Goetz are joined by two special guests, Liz and Ken, who will be talking to us about nutrition and fitness.Elizabeth Abate is a board-certified nutrition and wellness consultant at health and happiness, where she will guide you and your journey towards greater wellness and energy. Liz also is a master’s holder in accounting. Ken Nodes, a former Wall Street investor now owns CrossFit Persist in Morganville, New Jersey as a result of his own personal journey to better health and increased fitness.Listen in and learn from our guests.Key Talking Points of the Episode:

How Liz started her fitness journey

How did Liz keep herself together during her accounting career?

The 5 Ps

How did Ken get into health and fitness?

Common fads that have kept people gravitating

What does Liz subscribe to when it comes to food?

What is the biggest struggle that Liz finds in working with individuals when it does come to nutrition?

Nutrition vs. workout

What is the most significant roadblock to healthy eating?

Is there one size fit when it comes to nutrition?

Order food from Liz

 Key Milestones of the Episode:[01:51] Introducing the episode guests[04:00] How did Liz start her fitness journey?[05:20] What kept Liz together during her accounting career?[06:45] The 5Ps[10:22] How did Ken get into fitness?[17:12] Common fads that have kept people from gravitating[19:42] What food does Liz subscribe to?[20:48] The most significant struggle when working with individuals when it comes to nutrition[24:51] nutrition vs. workout[32:27] The greatest roadblock when it comes to healthy eating[32:42] Is there a one size fit when it comes to nutrition?[38:42] Order Liz’s food Key Quotes from the Episode:“Not all protein is created equal for every person.”“Nobody wants to change, so they food be thy medicine.”“Just because that’s what everybody does doesn’t mean that that’s healthy for you to do.”“Nobody looks at nutrition as being something that is fun to do.”“The goal is to eat healthily, and then everything else will follow into place.”“If you are ignoring yourself, then you’re not giving the best to your kids.”

 

Functionised Show Notes Available at: http://functionised.com/podcast/real-food-for-better-health-and-fitness

Apple Podcast: https://podcasts.apple.com/us/podcast/functionised/id1447839174

Spotify: https://open.spotify.com/episode/0We7oALRHYFooPZdXgl58Z

And available on ANY Android Player!!!!