Furtitude & Flow - The Podcast

Furtitude and Flow – Episode: (Dr. Mike Interviews Me)

In this episode, I am interviewed by Dr. Mike, where I explain the concept behind Furtitude and Flow and share the story of the person behind the podcast. We dive deeply into my experiences, reflections, and personal journey, discussing how different life events have shaped me both as a person and as the creator of this project. The conversation explores themes such as personal growth, resilience, mental and emotional processes, and how I navigate challenges to find clarity and direction. This is an honest and open discussion that gives listeners insight into both the idea and the intention behind the podcast.

I also want to thank all the guests who have been a part of the podcast, as well as all the listeners for their support. A special thanks to my good friend Mats for letting me use his house as the podcast location and for his awesome shirts. Your support and contributions help make Furtitude and Flow possible, and I’m truly grateful to everyone who has been part of this journey.

contact: 

[email protected]

[email protected]

I denne episoden inviterer vi Alexander Skadberg og den prisvinnende journalisten Tove Lie, forfatteren av boken Adoptert og forlatt. Da jeg leste boken i 2023, hadde jeg ingen anelse om at jeg en dag skulle lage en podcast — og enda mindre at jeg skulle få muligheten til å intervjue både Alexander og Tove. Historien traff meg rett i hjertet, for vi deler erfaringen av å være adopterte, vokst opp i Nord-Norge med annerledes hudfarge, og følelsen av å ikke høre til, møte motgang, psykiatri og rasisme. I episoden deler Alexander sin rørende og tøffe livshistorie — om barnevern, psykiatri, overgrep og familiegjenforening — og vi snakker om motstandskraft, identitet og håp.

Episoden bygger videre på Alexander Skadbergs og Tove Lies podcast ”SISU – med Skadberg og Lie”, hvor “SISU” er et finsk ord som symboliserer ekstraordinær kraft og besluttsomhet — det som kan hjelpe barn og unge å overvinne store utfordringer, selv når alt virker håpløst. Vertene, Alexander Skadberg, foredragsholder med en sterk personlig historie, og Tove Lie, prisvinnende journalist og redaktør, bringer både innsikt og varme til samtalen.

Mot jul er dette en bok jeg varmt anbefaler.

In this episode, we welcome Alexander Skadberg and award-winning journalist Tove Lie, author of the book Adopted and Abandoned. When I read the book in 2023, I had no idea that I would one day start a podcast — and even less that I would have the chance to interview both Alexander and Tove. The story touched me deeply, as we both share the experience of being adopted, growing up in Northern Norway with different skin color, and feeling like we didn’t belong, while facing adversity, psychiatry, and racism. In this episode, Alexander shares his moving and challenging life story — including child welfare, psychiatry, abuse, and family reunification — and we discuss resilience, identity, and hope.

The episode builds on Alexander Skadberg’s podcast “SISU – med Skadberg og Lie”, where “SISU” is a Finnish word representing extraordinary strength and determination — the quality that can help children and young people overcome great challenges, even when everything seems hopeless. The hosts, Alexander Skadberg, a speaker with a powerful personal story, and Tove Lie, award-winning journalist and editor, bring both insight and warmth to the conversation.

As we approach Christmas, this is a book I highly recommend.

Bokbilde / forside: Adoptert og forlatt Foto / : Joachim Goa Steinbru Forlag: Frisk Forlag

Book cover: Adopted and Abandoned Cover photo / : Joachim Goa Steinbru Publisher: Frisk Forlag

https://open.spotify.com/show/5OMPi7hGaoiMSMwzvhkPP1?si=59f93f0c67a94afb

https://www.instagram.com/alexanderskadberg/

https://www.instagram.com/t0lie/

https://www.ark.no/produkt/boker/dokumentar-og-faktaboker/adoptert-og-forlatt-9788284371269

📧Samarbeid- [email protected]

Michael – Danish Wine Importer & Owner of Onlinebutikken

In this episode, we talk with Michael, a Danish entrepreneur who imports Spanish wines to Denmark and runs Onlinebutikken in Fuengirola. We explore his journey in the wine industry and enjoy a tasting of exceptional Spanish wines, discovering their unique flavors, origins, and stories.

The Wines We Were Tasting

1. Dosterras Blanc – Montsant

A refined white wine from the Montsant region.• Producer: Dosterras• Region: DO Montsant, Catalonia• Wine Type: White• Bottle Number: 1316 / 2344• Origin: Product of Spain⸻

2. Dosterras (Signature White Label) – Montsant

A limited-production wine that represents the signature style of Dosterras.• Producer: Dosterras• Region: DO Montsant• Bottle Number: 3079 / 4600• Origin: Product of Spain⸻

3. Dosterras Red (Back Label Shown) – Montsant

A red wine from Dosterras, with the back label visible in the image.• Producer: Dosterras• Region: DO Montsant• Bottle Size: 75 cl• Style: Red wine(Front label not visible—likely one of their classic Montsant reds.)

⸻

4. Dosterras Vermell – Montsant

A vibrant and expressive red wine from Montsant.• Producer: Dosterras• Region: DO Montsant• Wine Type: Red• Bottle Number: 815 / 4286• Origin: Product of Spain

Part two Of the Lura Garcia episode is a Google Meet meeting  exploring my journey through adoption trauma, borderline PTSD, and 12 years of misdiagnosis in Norway (2007–2019).

This Google meet meeting was in collaboration with Adoptert Sammen that is lead by Ingrid Bernsen & Sandra Josiane Haukaas 

It was a part of sharing my story and launching a crowdfunding campaign to fight my lawyer case against the Norwegian state.

• Jannike Formoe – crowdfunding guidance
• Odd – crowdfunding setup assistance
• Laura Garcia psychologist
• Thor Reidar Klausen – legal support
• Micke Knudsen – technical and mental support

We discuss the emotional, psychological, and spiritual challenges of trauma recovery, how these experiences led to my crowdfunding campaign, and the journey of healing and resilience through the dark night of the soul.

Join me and psychologist Laura Garcia Ramirez in a deep, personal conversation about adoption trauma, complex PTSD, and borderline personality disorder. I share my own experiences to illustrate how adoption and misdiagnosis can leave hidden emotional wounds.

This episode offers insights for anyone looking to understand the psychological and emotional impact of trauma, and how it shapes identity and relationships.

https://lauragarciapsicologa.com/

Part Two: The Dark Night of the Soul (Google Meet)

“The Dark Night of the Soul: My Journey Through Trauma and Misdiagnosis”

Will be out on 20th November

Francy Vantomme is originally from Belgium, where she first trained as a reflexologist. After moving to Spain, she continued her studies in Holistic and Sports Massage with Natura Class, eventually leaving her career as an accounting manager to dedicate herself fully to holistic treatments.

Through years of practice, study, and teaching, she became a key part of Natura Class and is now one of its owners. Francy combines deep experience with a warm, grounded approach to healing, body awareness, and well-being.

https://naturaclass.net/en/events/itec-diploma-in-holistic-massage-practical-intensive-week-course-nr-1080/

Join us as Daniel — entrepreneur, crypto and day trader, and cigar enthusiast — shares his journey from business to family life in Spain. Losses and wins, lessons, and adventures — all in one episode.

Dr. Mike Dahlstrom takes you on a transformative journey through 30+ years of healing — from massage therapist to chiropractor, kinesiologist, and founder of QINOpractic Medicine. A life dedicated to unlocking human potential and growth.

https://payhip.com/DrMikeConsulting

https://www.instagram.com/direct/t/17847331893542729/

https://www.facebook.com/QINOpracticMedicine?mibextid=wwXIfr&rdid=agFaTNcN5sjyltTK&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AxtAjd9fa%2F%3Fmibextid%3DwwXIfr#

Farja, born Faria Ibrahim, is a Bangladeshi multi-instrumentalist and former frontwoman of Bangladesh’s first gothic-operatic metal band, Druids. Now a traveling artist and performer, she blends music, painting, and her architectural roots into a nomadic creative life.

She now travels the world as a solo artist, painting and performing. Her name, Farja, is a combination of the Swedish word for "ferry" and the Bengali word for "caravan," reflecting her nomadic lifestyle. 

Instagram:

@farja.official

FB:

facebook.com/farjamusic

YouTube:

https://youtube.com/@farja

TikTok (beginning stage):

https://www.tiktok.com/@farja.official

Episode Description:

In this episode, we dive deep into the world of self-defense and conflict management with Krav Maga instructor Hans Marius. Learn practical strategies to protect yourself, stay calm in tense situations, and handle conflicts effectively—both physically and mentally. Whether you’re interested in personal safety, improving your confidence, or understanding the psychology behind conflicts, this episode offers valuable insights you can apply in real life.

Email: [email protected]

https://www.tiktok.com/@selfdefensetromso

https://www.instagram.com/selfdefenseintromso/