Group exercise is ever-evolving. Today, more than ever, fusion workouts remain popular! Much of the time, we see instructors combining two or three different formats in one class. Have you ever thought about combining more than five? Well we’ve done it! In this super-charged, interval training session, see how you can create a class that mixes sports drills, martial arts, boxing, yoga, Pilates, barre and more! It’s time to unleash the frenzy in this one-of-a-kind group exercise buffet! 

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zGZn3W