Have you ever been so immersed in something you love that time disappeared? Maybe while playing music, sketching a new idea, building something with your handsâor even just wandering in nature, totally focused and free. That feeling of energized ease, where youâre at your best and most creative, has a name.
Itâs called Flow.
Psychologist Mihaly Csikszentmihalyi and later peak performance expert Steven Kotler describe Flow as a state of optimal experienceâwhere skill meets challenge, attention becomes laser-focused, and everything else fades away. Itâs not just about productivity. Itâs about passion, purpose, and possibility.
And for young Eco-Guardians in training, Flow isnât a luxury. Itâs a necessity.
Why Flow Matters Now
Letâs be honest: creating a regenerative future isnât going to happen by accident. It requires creativity, resilience, and focus in the face of massive challenges. The kind of focus that can feel hard to find in a world full of distractions, burnout, and crisis fatigue. Thatâs why learning how to access Flowâespecially during your most meaningful workâis one of the most powerful skills you can develop.
Flow isnât just for athletes or artists. Itâs for anyone ready to show up fully in their life and take meaningful action. Itâs your eco-guardian superpower.
Flow is how young people like Boyan Slat envisioned removing plastic from the oceans and built The Ocean Cleanup. https://theoceancleanup.com/boyan-slat/ Itâs how students across the world have launched school-wide zero-waste programs, started regenerative gardens, and turned grief for the planet into focused, inspired action.
The Four Ingredients of Flow (and the Science Behind It)
If you want to enter Flow more often, youâll need to create the right conditions. Thankfully, research shows there are a few key elements that consistently show up. Steven Kotler, in his books The Rise of Superman and The Art of Impossible, describes Flow as a "state of consciousness where we feel and perform our best." He also identifies 22 flow triggersâconditions that optimize our access to this state.
Here are four foundational ones:
* Clear Goals â You know exactly what youâre trying to accomplish. Goals direct your attention and create a target for your efforts.
* Immediate Feedback â You can tell if youâre on track or need to adjust, creating a tight feedback loop that sustains engagement.
* Challenge-Skill Balance â You're stretching yourself just beyond your current abilitiesânot too easy, not too hard. This sweet spot ignites curiosity and determination.
* Focused Attention â Youâre fully immersed. Distractions fall away. Neurobiologically, this often corresponds to what scientists call "transient hypofrontality"âa temporary down-regulation of the prefrontal cortex, which silences the inner critic and quiets self-doubt.
Kotler writes: âFlow is as close to magic as we get.â It enhances creativity, speeds up learning, and improves well-being. Athletes use it to break records. Innovators use it to solve problems. And young Eco-Guardians can use it to regenerate the future.
For younger readers: Flow is like a river. When you know where youâre headed, and youâre giving your full focus, you can ride the current with power and grace.
What Gets in the Way
Of course, life isnât always flowing. Stress, self-doubt, and constant pings from our phones can all block us from entering this state. But hereâs a secret: even those obstacles can become fuel. When you face a challenge that matters to youâand meet it with courageâyou can flip the script.
Thatâs why so many young changemakers describe the moment they âcame aliveâ as one filled with challenge and purpose. They werenât waiting for perfect conditions. They showed up. They started. And Flow found them.
And itâs not just young changemakers. I experienced this myself in a deeply personal way. In 2021, I was diagnosed with prostate cancerâa jarring and unexpected moment that shook me to the core. But hereâs what Iâve discovered in the four years since (as I now celebrate four years of good health as of June 1, 2025): that diagnosis became a powerful pivot point. It forced me to re-evaluate how I was living. I embraced a primarily plant-based diet, which not only supports my healing but is also gentler on the Earth. I prioritized self-careâespecially sleepâand began paying deeper attention to my bodyâs rhythms.
The result? More Flow. In my writing. In my coaching. In how I show up each day with renewed energy and purpose. That moment of disruption became a gateway to alignment. Sometimes the biggest obstacles carry within them the seeds of our most aligned and fulfilling future.
Flow in Action
Zak, Ra-Kit, and Sampsonâs First Eco-Adventure
Near the end of Dominion Over All, just after Zak realizes he and Angus have made a crucial mistake by traveling to New York instead of Brazil, the story hits its darkest moment. But instead of crumbling under the pressure, the Eco-Guardian team rises to meet the challengeâembodying the essence of Flow.
Ra-Kit and Sampson arrive just in time to help Zak course-correct. There's no blame, no time to wallowâonly shared focus and purposeful movement. They quickly coordinate, with Ra-Kit using her magical abilities as they âwarpâ their way to the correct location. Meanwhile, Sampson and Zak maintain their calm under high stakes.
Once in Brazil, obstacles continue to mount: unexpected resistance, time constraints, and the need to move through a riotous mass of disgruntled citizens. And yet, the team persist. Everyone is fully immersed, drawing on their unique strengths. Zak solicit help from the crowd while Ra-Kit makes her way back to the Spiritual Frontier to coordinate a last ditch effort. Sampson continues to provides strength and heart. Even the once-chaotic crowd rallies to help, inspired by the teamâs unshakable resolve.
This is Flow in actionânot the absence of difficulty, but graceful navigation through it. Each setback sharpens their focus rather than derailing them. They are âin the zone,â individually and together.
But Flow doesnât just happen in fiction or fantasy. Around the world, real young people are doing the same.
Real-World Flow: Young Eco-Guardians in Action
Uganda: Solar Suitcase Pioneers
In Uganda, students working with the nonprofit We Share Solar experience Flow while building life-changing technology. These students assemble âsolar suitcasesââportable, solar-powered kits that provide light and power to off-grid schools and clinics. The process demands concentration, teamwork, and technical skill.
These youth arenât just following instructions; theyâre solving real-world problems. Theyâre engaged in something meaningful and urgentâproviding light to communities that often go dark when the sun sets. The pride and purpose that arise from seeing their work power a classroom or deliver safety during a birth is the essence of Flow.
Learn more: wesharesolar.org
Colombia: Restoring Land, Reclaiming Purpose
FundaciĂłn Tierra Grata empowers rural youth in Colombia to bring sustainability and dignity to their communities through eco-sanitation, solar power, and environmental education. In one project, teens apply agroecology and permaculture practices to restore degraded farmland.
They dig compost trenches, build raised beds, plant native species, and teach their neighbors about sustainable practicesâall while reconnecting with the land and their own capacity to create change. With every seed planted and every workshop delivered, theyâre tapping into purpose-driven Flow.
More on their work: tierragrata.org/
Which story resonated mostâZakâs fictional challenge, the Ugandan solar students, or the Colombian land restorers? Letâs keep the conversation going below.
The Pivot: Flow After Disappointment
Just a few days ago, I submitted a detailed book proposal for One Cause to a publisher I deeply admire. I spent weeksâmonthsâcrafting that vision. Less than 24 hours after submitting it, I received a thoughtful but firm rejection. It stung. I felt deflated for a moment, wondering: was it worth all the many hours and the effect?
But then I remembered something Iâve been learning over and over again: in moments like these, we have a choice. I chose to purposefully pivot.
I reread the publisherâs comments. I listened to what they saw clearly. And I got back to writing this very chapterâthis one youâre reading now. Because Flow doesnât always show up in the easy wins. Sometimes, itâs what we find after falling down and deciding to get up anyway.
Thanks for reading One Cause! This post is public, so feel free to share it with anyone curious about how Flow can be a bridge to personal and planetary transformation.
Your Flow Challenge
So what about you?When have you felt fully alive and focused? What project or purpose could pull you into that space again?
Start small:
* Write or draw about your last Flow moment.
* Choose one small project that excites you.
* Eliminate distractions, set a clear goal, and give it your all.
You donât have to change the world all at once. You just have to begin.
Flow into Community: A 4% Stretch
Hereâs the truth: writing these articles is one thing. Inviting you into a shared journey? Thatâs something else entirely.
Lately, Iâve felt the nudge to create more opportunities for real conversationâwith you, the reader. To open the door for this movement to become⌠well, a movement. And yet, just beneath that impulse lives a fear. The fear that Iâll put out the invitation and no one will show up. Or maybe worseâthat people will show up, and Iâll have to lead the dance.
But here's what I know from Flowâand from the science of change: transformation doesnât require a heroic leap. Just a stretch. Just 4% beyond your comfort zone.
That idea comes from peak performance researchers and thinkers like Brian Johnson, who highlights this principle in The Philosopherâs Notes and in his Optimize +1 wisdom series. Itâs also woven through the work of Steven Kotler. Why 4%? Because itâs the optimal edgeâenough challenge to grow, not so much that it triggers overwhelm. Itâs the edge of Flow itself.
So hereâs my 4% stretch: Iâm planning a live, virtual conversation spaceâsomething like an online Earth Listening Circle, modeled after the one I recently hosted locally that brought together hearts and minds around the themes of One Cause. Weâll create space to reflect, share, and imagine regenerative futures together.
And Iâm stretching in other ways too. My wife Ann and I are âright-sizingâ our livesâtransitioning to the downstairs level of our home, moving from a spacious four-bedroom, three-bath space to a much more compact one-bedroom, one-bath layout. Weâre making roomâliterallyâfor our daughter, her husband, and our two young grandkids, Logan and Piper. Weâre choosing community over convenience, simplicity over space. And yes, itâs definitely more than a 4% stretch⌠but thatâs the nature of living into a new vision.
Now Itâs Your Turn
Would you be willing to stretch with me? Not 100%, not even 10%. Just 4%.
Maybe that means:
* RSVPing for this upcoming call.
* Forwarding this article to a friend with a note: "This made me think of you."
* Journaling your next Flow goal.
* Sharing your reflections in the comments.
Whatever your stretch is, let it be real. Let it be yours. And let it move you closer to the world you want to help create.
Because the current is already flowing. We just have to say yes to riding it together.
Whatâs your 4% stretch right now? Iâll go first in the chat threadâwould love to hear from you.
Coming Soon
In our next article, weâll explore how Flow moves beyond an individual's superpowerâand becomes a collective force. Weâll look at what happens when groups of people enter Flow togetherâespecially when united by a shared purpose like healing the Earth. And as part of that next chapter, weâre also exploring a virtual Earth Listening Circle-style gathering later this summer. Think of it as a live experiment in Group Flow: a chance to step into community, share stories, and imagine whatâs possibleâtogether. Stay tuned for more details.
Letâs keep flowing forward.
The next article explores Group Flow and info on our first virtual gathering and how you can participate. Subscribe to stay connectedâthis is how movements begin.
P.S. In an effort to live true to the guiding principles within the Four Great Truths, here are a few photos.
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