In this episode of The Hard Truth, Jeremy Fouts breaks down why game day success starts long before the whistle blows. From sleep and mindset to meal prep and parental support, Jeremy shares a complete blueprint for building youth athletes who perform at their best.

He reveals the hard truth: game day isn't won on game day—it's won through daily habits, calm minds, and preparation. But the good news? Every parent and athlete can start winning now with the right strategy.

From creating a night-before routine to proper hydration and emotional control, this episode is packed with practical advice for parents and athletes striving for the next level.

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