Garden of Ayden - Enter the Garden

Having begun to self-reflect, we become more aware and able to define our ideas and
thought processes. While re-evaluating our deeper assumptions, we may acknowledge
that we don’t control anything around us. What we are able to control is ourselves. Selfchange becomes the key to uncover anything.

Goal: You see the knots that you imposed upon yourself that require untangling.
Epiphany: I accept myself with all my strengths and subtleties.
Affirmation: In order to free myself from self imposed limitations, I no longer allow
any negative thoughts to influence me.

Download the Course resources to complete your self-reflection from www.gardenofayden.com

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Having begun to self-reflect, we become more aware and able to define our ideas and
thought processes. While re-evaluating our deeper assumptions, we may acknowledge
that we don’t control anything around us. What we are able to control is ourselves. Self change becomes the key to uncover anything.

Goal: You understand clearly the construct of your thoughts.
Epiphany: I am joining the dots of my misconceptions.
Affirmation: I will not judge myself nor harbour negative thoughts within me.

Download the Course resources to complete your self-reflection from www.gardenofayden.com

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THE GREENHOUSE - Self Reflection

Purpose:

We are learning to dismantle pre-conceived ideas and where they stem from. Our

childhood and family experiences play a significant role in creating our understanding of the world and ourselves. We are contemplating our individual family maps to recognise what we perceived as truths. We ask ourselves if these truths remain valid today or if we are in fact different to what we were labelled as. We question if our potential was limited. We delve into what we wish to free ourselves from and what we wish to redefine.

Change seems difficult. Change seems impossible, sometimes.

3. By questioning my childhood beliefs, I see myself differently.

Goal: Remove any false beliefs we may carry about ourselves
Epiphany: Not everything I believed about myself is true.
Affirmation: I honour the child within me while I change the perceptions I hold.

Download the Course resources to complete your self-reflection from www.gardenofayden.com

Support the show

THE GREENHOUSE - Self Reflection

Purpose:

We are learning to dismantle pre-conceived ideas and where they stem from. Our

childhood and family experiences play a significant role in creating our understanding of the world and ourselves. We are contemplating our individual family maps to recognise what we perceived as truths. We ask ourselves if these truths remain valid today or if we are in fact different to what we were labelled as. We question if our potential was limited. We delve into what we wish to free ourselves from and what we wish to redefine.

Something that really helped me was to create a director in my mind.

What impact does my childhood have on my today?

Goal: Reflect on what has created the way I am and how I react.
Epiphany: I realise the reasons why I feel the way I feel and that I impact others.
Affirmation: I accept who I was then and who I am today.

Download the Course resources to complete your self-reflection from www.gardenofayden.com

Support the show

THE GREENHOUSE - Self Reflection

Purpose:

We are learning to dismantle pre-conceived ideas and where they stem from. Our

childhood and family experiences play a significant role in creating our understanding of the world and ourselves. We are contemplating our individual family maps to recognise what we perceived as truths. We ask ourselves if these truths remain valid today or if we are in fact different to what we were labelled as. We question if our potential was limited. We delve into what we wish to free ourselves from and what we wish to redefine.

So, what are limiting beliefs and where do they come from?

What were the contexts during my childhood ?

Goal: Understand why your family was the way it was.
Epiphany: My perception on my family has evolved.
Affirmation: I become humble to take a different eye on my impressions.

Download the Course resources to complete your self-reflection from www.gardenofayden.com

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IMPRESSIONISM - Perceptions and Illusions

Purpose: We are learning that the world doesn’t function the way we think it does. Your life is defined by you, and has no correlation to the reality of anyone else. We all see things from a different perspective or through a different lens, which is coloured through our own life-experiences.

3. The irony of the importance of the “I”

Goal: We are all equal and all actions are based on positive intentions.
Epiphany: My ego shall not rule my opinions.
Affirmation: I trust myself to let go and be guided by my intuition.

Download the Course resources to complete your self-reflection from www.gardenofayden.com

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IMPRESSIONISM - Perceptions and Illusions

Purpose: We are learning that the world doesn’t function the way we think it does. Your life is defined by you, and has no correlation to the reality of anyone else. We all see things from a different perspective or through a different lens, which is coloured through our own life-experiences.

2. Understanding the beautiful complexity of the human being.

Goal: See how many different characteristics we may all have.
Epiphany: We all perceive and process things differently.
Affirmation: I allow myself to observe with curiousity and an open mind.

Download the Course resources to complete your self-reflection from www.gardenofayden.com

Support the show

IMPRESSIONISM - Perceptions and Illusions

Purpose: We are learning that the world doesn’t function the way we think it does. Your life is defined by you, and has no correlation to the reality of anyone else. We all see things from a different perspective or through a different lens, which is coloured through our own life-experiences.

1) Misconceptions and limiting beliefs
Goal: Don’t believe everything you see, hear, feel and think.
Epiphany: The only thing we know is that we don’t know.
Affirmation: I accept that my reality is not everyone else’s reality.

Download the Course resources to complete your self-reflection from www.gardenofayden.com

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Garden of Ayden defines success as a measure of how we feel within.

By untangling the feelings that are sometimes challenging to define, we are able to release preconceived ideas and misinterpretations to find ease , healthy well-being and joy in limitless capacities . Enter the Garden is the foundation for all work and conversations with Garden of Ayden.

Download the Course resources to complete your self-reflection from www.gardenofayden.com

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Garden of Ayden is journey of self-discovery and finding ones own truths

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