In this episode I discuss the concept of "Self Trust" and how it can improve your life. It has been transformative  in my personal growth journey and will likely be helpful for you too! Listen if you want to learn A) What it is B) Why it's so important and C) How you can start tracking and growing your sense of self trust today!

In this episode I talk about the mindset that many people use to approach change and growth and how it could actually be holding you back. I also discuss other another mindset/methods to go about making the changes we'd like to see in ourselves!

Meditation from Yongey Mingyur Rinpoche

https://www.youtube.com/watch?v=5GSeWdjyr1c