In this video, I want to teach you how to Release Negative Thoughts from the Subconscious Mind  

Negative thoughts cloud our reality. We judge ourselves and others throughout the day causing us to either live in the past(depression)or the future(anxiety).  

On average we have 70,000 thoughts a day and even though many are not ours we still believe them. This causes us to live a life in fear.   If we think of our brain as a garden we can decipher what thoughts are our own and which do not serve us anymore.  

You can watch this podcast on YouTube at  https://youtu.be/AWDzfDtz5qE

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Always Remember to Geek Responsibly!

Today's video is a silly fun one where I'm sharing 10 things they don't tell you about being pregnant!  I thought this would be a lighthearted video where we could laugh at the strange things that may happen during pregnancy, and if you're early in your pregnancy it will give you an idea of what you may be in for!

Take these things with a grain of salt since everyone is different. 

Just meant to be fun!  I hope you enjoy this pregnancy video and if you have anything else you would like me to do videos on, please make sure to comment below!  

Thank you for watching!

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#motherhood #podcast #geekresponsibly

In this video, I am going to go over 6 apps to use to level up your business! 

Content creating can be so time-consuming, overwhelming, and chaotic. With the right tools, you can keep yourself on track, feel accomplished, and not feel like you want to give up on your business. 

Make sure you take the necessary steps on creating a clear niche, who your target audience is, and what you want your personal brand to reflect. (Reference my Free Branding Workbook for help!)  

If this sounds overwhelming I have created a Free workbook located below for you to walk through some exercises in building a business by developing your brand!  

Once you have those clear, it is time for the fun part! 

Content Creating! 

Content creation can be so exciting and fun especially for those who are creatives and love to live in that space. Though, I notice, especially being a creative myself, it is hard to create structure. Hence getting overwhelmed and feeling behind because I can't get the content out that I want or it didn't have the engagement that I was looking for.   I started to really organize how I structure my content calendar by using apps and software that I now could not live without!

Free Workbook

https://geekresponsibly.com/how-to-actually-level-up-your-business/

How to narrow down your niche and help build your brand even if you are a beginner! 

This is a great first step to building a brand. Talking about what exactly is a niche and some steps to try to find your niche either for your business, YouTube, Instagram, and more!  If you have been following me for a bit you know that this channel has changed and I really want to take YouTube seriously and not struggle. I didn't have a niche and I am passionate about many things and uploaded whatever I felt like. 

Since making the decision to niche down and really narrow down my niche, I feel more creative, excited, motivated, and can't wait to see results.  Today, I want to talk about how to narrow down your niche, how this will help in building a brand for beginners, why it is so important to have a niche and stay within your niche and give you some tips, tools, and tricks to find your niche.  

🆓 F R E E  WORKBOOK 🆓 

https://geekresponsibly.com/how-to-actually-level-up-your-business/

Make sure to subscribe so you do not miss out on any of our fun!  https://bit.ly/2MK3g4U​​

What Should You Expect During Pregnancy?  

Welcome back to another Mommy Sellout Episode! Expectations was a really fun topic to cover around pregnancy. We cover expectations of your partner, pregnancy itself, what to expect about being a mom and expect from the child. 

Mommy Sellout is a new Geek Responsibly Series we are both super excited to share with you!   

I will be creating 1st trimester recap videos soon!  

Make sure to subscribe so you do not miss out on any of our fun! https://www.youtube.com/channel/UCPCs...  

Social Links: 

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#motherhood #podcast #geekresponsibly

WE'RE BACK?

This was recorded before the Holidays and New Year. Join us as we recap how our lives have been this year as we have been off-screen together! That sounds wrong.... Mommy Sellout is a new Geek Responsibly Series we are both super excited to share with you!

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#motherhood #podcast #geekresponsibly

This video I share 13 fascinating signs of hormonal imbalances in women. There are many more yet these I have experienced myself as well as have heard many of my friends and peers dealing with them. 

If you are as well then this might be a sign to get checked out to get yourself back on track to feeling amazing! 

It is best to find a physician near you who specializes in hormonal issues.  I’ve listed some resources below. I hope you find this video helpful!

TWITCH  ►► http://twitch.tv/jenasis  

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Email (For Business Inquiries): [email protected]

In today's episode, we're discussing 5 easy tips to balance hormones naturally, from lifestyle tips and more! 

This can help with anyone who has PCOS, Heavy Periods, Endometriosis, or anyone noticing excessive weight gain, and other hormonal imbalances.  SUBSCRIBE for weekly videos: https://bit.ly/3cHg3Oa 

**Be sure to speak to your healthcare practitioner if you have any specific questions relating to your health.  

Amazon affiliate purchase links for books:  

WomenCode by Alisa Vitti: https://amzn.to/33CD55X

In the Flo Audio by Alisa Vitti: https://amzn.to/3d6MfL9 

Websites geared towards female health: 

Eclipsic Herbs  https://www.eclipsicherbs.com/home

Flo Living https://FloLiving.com I have been following the FloLiving program and it has been very insightful so far. If you enjoy more guidance this might be beneficial to look into.  

#hormones #balancehormones #health

Connect with me: Website: http://www.geekresponsibly.com

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Twitter: @iamjennaclark

Subscribe to Geek Responsibly's YouTube Account:  https://bit.ly/3cHg3Oa 

Today we're going to fly over to Amazon's the boys to analyze Starlight aka Annie January. 

Let's dive in 

Hey, guys welcome back my name is Jenna I am the creator of Geek Responsibly where we discuss the psychology of pop culture and much more. Today we're going to fly over to Amazon's the boys to analyze Starlight.  

0:00 Intro 

0:40 So who is Starlight?  

1:40 What are my first impressions 

3:10 First Archetypes 

5:35 Growing Archetypes

10:10 Starlight's Character Development  

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#TheBoys #GeekResponsibly

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PO BOX Jenna Clark PO Box 670 Higley AZ 85236

Stop negative thoughts with cognitive behavioral therapy  

Everything is within your power, and your power is within you.  -Janice Trachtman  

Cognitive Behavioral Therapy (CBT)is a talking therapy that can help manage your problems by changing the way that you think and ultimately behave! It can help people with depression, anxiety, panic attacks, hard relationships, and many other problems!  

Within this video, we will go over What Cognitive Behavioral Therapy is and how it can help with Negative Thoughts.   

TWITCH  ►► http://twitch.tv/jenasis

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Email (For Business Inquiries): [email protected]