You will LOVE this interview with Gemma.

Not only does she have the most engaging accent ever, but she also shares her raw and unfiltered journey through insomnia.

Many of you will resonate with her story and find solace knowing you're not alone.

Gemma went from being a lifelong lover of sleep to fearing she was going to lose her mind. She dives into:

• How insomnia blindsided her
• What kept it lingering
• What lead to a reset and what caused a relapse
• Her path from sleep obsession to sleep freedom

When you're going through insomnia, you can feel like a whole different person. You know it's not who you really are, but you don't know how to get out of it.

Tune in to hear how Gemma found her way out and why you can, too.

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👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.